1, the practice of lotus leaf slimming tea
First of all, we should know about the lotus leaf first. Lotus leaf contains nuciferine, which is an alkaloid in lotus leaf and can effectively decompose the fat in human body and exclude it from the body. It can also form an isolation membrane on the human intestinal wall to prevent the absorption and accumulation of fat. Long-term accumulation of nuciferine in human body can help to quit meat and greasy food and improve greasy eating habits. Therefore, the lotus leaf has a good weight loss effect.
Formula 1 of lotus leaf slimming tea: Chenpi lotus leaf tea. Ingredients: 500g of dried tangerine peel, 500g of lotus leaf, coix seed100g, hawthorn100g. Practice: 1, wash fresh lotus leaves, cut them into shreds and dry them. 2. Then grind the dried tangerine peel, hawthorn and coix seed into fine powder; Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder together. 3. Mix with lotus leaves and divide into 100 bags. Efficacy: It can mainly treat phlegm-dampness obesity. Adding a few pieces of dried tangerine peel to lotus leaf tea that can lose weight can treat phlegm-dampness obesity.
Lotus leaf slimming tea formula 2: hawthorn lotus leaf tea. Materials: hawthorn 1 5g, cassia seed15g, lotus leaf1piece. Practice: 1, wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry them together. 2. Filter to remove residue and take juice for drinking. Efficacy: invigorating stomach and intestine, removing blood stasis and resolving phlegm, activating qi and promoting blood circulation.
Formula 3 of lotus leaf slimming tea: Gui Xiang lotus leaf tea. Ingredients: half a lotus leaf, 50g of hawthorn, 2g of cinnamon 1 branch, 2ml of cold water 1000 ml, and 2 tablespoons of rock sugar. Practice: 1, cut the lotus leaves into pieces, put them in water, put them on the stove and cook until the water boils, then add the hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes. Efficacy: it is said that the body will also emit natural body fragrance.
Formula 4 of lotus leaf slimming tea: jasmine lotus leaf tea. Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1 piece. Method: 1 piece. Cut the lotus leaf into fine pieces. 2. Put the lotus leaf and the other two materials into the pot, add a proper amount of water and decoct for about 5 minutes, then you can drink it. Efficacy: It can effectively drive away the excess heat of the body and improve the symptoms of dizziness and chest tightness.
2. Taboos to lose weight
Taboo 1: Don't eat breakfast
If you don't eat breakfast, you will inevitably eat too much food at lunch and dinner, especially at dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, which makes the heat energy surplus, which easily causes fat accumulation and makes people fat. If you don't eat breakfast, you will become obese, so breakfast is the way to lose weight!
Taboo 2: Do not exercise.
Although yiyi said at the beginning that there is no need for exercise or dieting to lose weight, let's think about it. Is it possible for a person to stay still all day? Sitting all the time, don't say that you will gain weight, and the cervical and lumbar vertebrae will be uncomfortable! Therefore, it is necessary to exercise properly! Of course, this kind of exercise is not the kind of running and sit-ups that make fat people suffer, but it is a little exercise, but without it, you will be exhausted at the end of the day.
Taboo 3: Don't eat fruit
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits, can make our metabolism faster, thus losing weight. Some fruits can not be eaten on an empty stomach, and are harmful to health, so it is advisable to eat them scientifically.
Taboo 4: Eat supper.
Midnight snack is very taboo for people who reduce their priorities. Don't eat as much as possible 3 hours before going to bed, otherwise the food you eat in your stomach will easily turn into fat, which will lead to the abandonment of all previous efforts. Even low-calorie foods such as lettuce salad, if eaten in large quantities before going to bed, will hinder weight loss.
Taboo 5: Stay up late.
When you fall into a deep sleep, your brain will release a lot of growth hormone, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take such a shortcut-pile excess fat on your hips, thighs and abdomen.