We all know that the temperature in summer is very high, and most people don’t like to go out or be exposed to the sun in summer. The air conditioner rack that often wakes up is damaged by our There are physical problems that can cause serious consequences, but there are many tips for relieving heat and heat in summer. So what are the main methods and principles of health care in summer!

Four principles of health maintenance during the hot summer season

1. Maintain a good mood

As the saying goes: A calm mind will naturally cool down, which means that you should maintain a good mood when the weather is hot. Be quiet. The hotter the day, the more you need to keep quiet. Adjust your emotions, use your imagination, and think of some green trees, which can make you calm.

2. Adjust your daily life

Ensure adequate sleep and balance work and rest. It is best to take a nap of 0.5-1 hour at noon every day, because sleep is closely related to mood and immunity. Insufficient sleep will cause Poor resistance and prone to disease.

3. Medicine and food have the same origin

1. Barley and adzuki bean porridge: raw materials: 20 grams of barley, 30 grams of adzuki beans, 100 grams of rice, and appropriate amount of water. Preparation method: Soak barley and adzuki beans in cold water for 2 hours, wash the rice, add appropriate amount of water, and cook together to make porridge. Efficacy and indications: It has the effects of invigorating the spleen, exuding dampness, clearing away heat and relieving summer heat. It is suitable for people with severe tiredness and loss of appetite in the long summer.

The Four Principles of Health Preservation in the Great Heat

2. Orange peel tea: Ingredients: some orange peel, rock sugar and a certain taste. Soak it in boiling water and drink it directly.

Effects and indications: It has the effects of regulating qi and appetizing, drying dampness and reducing phlegm. It is suitable for people with abdominal distension and tasteless food caused by summer heat dampness.

IV. Pay attention to diet and maintenance

1. Replenish water in time, and at the same time, you should often eat some foods that nourish qi and yin to strengthen your physique, so that the evils of dampness and heat can take advantage of it. However, the food you choose must be light and not too greasy, otherwise it will easily disturb the stomach and cause indigestion. For example, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soft-shell turtle, soy milk, etc. are all good tonic products.

2. Supplement protein. The temperature is higher in the summer, the body's metabolism speeds up, and energy consumption is large. Therefore, the supply of protein must be increased appropriately, and the daily intake should be 100 to 120 grams. Plant protein can be obtained from soy products. In addition to dairy products, animal protein should also be eaten appropriately. In summer, flat or cool meat products such as chicken, duck, lean pork, and pigeon meat are the first choices.

Dietary taboos during severe heat stroke

1. Avoid drinking a lot of water

Heat stroke is easy to occur during severe heat stroke. When you find yourself suffering from heat stroke, you should drink less and more frequently. Method, avoid binge drinking. Because drinking a lot of water will not only dilute gastric juice, thereby affecting digestive function, but also cause hyperreflexia and perspiration. As a result, a large amount of water and salt in the body will be lost, and in severe cases, it can promote the occurrence of heat cramps.

2. Avoid eating a large amount of raw and cold fruits and vegetables

Most people with heat stroke have weak spleen and stomach. If they eat a large amount of raw and cold fruits and cold foods, it will damage the spleen and stomach yang energy and make the spleen and stomach weak. Weakness in movement, stagnation of cold and dampness, and severe symptoms such as diarrhea and abdominal pain.

3. Avoid eating a lot of greasy food

After heat stroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer.

If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to stay in the gastrointestinal tract. The blood transported to the brain will be relatively reduced, and the human body will feel more tired and more likely to cause indigestion. .

4. Avoid simply taking supplements

After people suffer from heat stroke, the heat has not disappeared. Although they have deficiency symptoms, they cannot simply take supplements. It is a big mistake to think that your body is weak and in urgent need of supplements. Because if you take supplements too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back again, and then the gains will outweigh the losses.

The methods that can help people relieve summer heat and relieve fever have always been very rich, and we develop a good dietary principle in diet, which can also play a role in relieving summer heat and relieving fever, and in In summer, people must eat less greasy food and more food with high water content to try to promote our gastrointestinal digestion function!?