Porcini mushrooms we have eaten, not we eat tripe Oh, is a kind of fungus, can have a good health care ingredients type Oh, can promote appetite, can have the role of qi and blood, porcini mushrooms how to eat better it, to see the practice of this stir-fried porcini mushrooms, can be soothing and activate the blood can be supplemented by the deficiency of refreshing the spirit.

Stir-fried porcini mushrooms

Ingredients: 600 grams of porcini mushrooms, 50 grams of pickled cabbage, 50 grams of green chili peppers, 100 grams of pork, egg whites, salt, monosodium glutamate, soy sauce, garlic cloves, broad beans, watercress, cooked hunting oil.

Methods:

1, porcini mushrooms peeled off the soil cleaned, cut into thin slices.

2, green pepper cut into nail slices; pork cleaned and cut into thin slices; garlic cloves sliced; pickled cabbage squeezed out of the water and chopped into pieces.

3, the meat into the bowl add egg white, into the broad bean water powder, mix well sizing.

4, frying pan is hot and injected with cooked lard, until the oil burns to thirty percent hot, put the meat slice slip cooked, fishing up and drain the oil.

5, the oil continues to burn to sixty percent of the heat, the porcini into the slide to eight mature fishing in a leaky spoon years drain.

6, left in the frying pan cooked lard hot, into the garlic cloves, green chili peppers, salt stir-fried, and then into the porcini mushrooms, meat, pickled cabbage, soy sauce stir-fried to taste.

7, thickened with broad bean water powder, dripping cooked lard stir fry, put monosodium glutamate can be out of the pot.

100g of dry products containing protein 20.2g, carbohydrate 64.2g, calories 338kcal, ash 4.0g, calcium 23mg, phosphorus 500mg, iron 50mg, riboflavin 3.68mg. black porcini mushrooms have heat relief, nourish the blood and the middle, chasing the wind to dispel the cold, Shu tendon and blood, tonic and refreshing, Chinese medicine believes that anemia, deficiency, dizziness, tinnitus, and other effects. Effectiveness. Such food can play a good role in clearing heat and detoxification, for the promotion of metabolism is good, but also can have the effect of alleviating anemia, but also can have the role of stress relief, for anemia ah weak body has a good role in regulating.

Fried porcini mushroom practice, we have learned it, but also know its nutritional value, so in ordinary times we can eat some of this food, supplemental protein calcium laxative, but also to improve the quality of body, soothing and invigorating blood make up for the deficiency of refreshing the spirit, enhance the human body's immunity Oh.