Every 100 grams of cheese contains about 328 calories, usually we eat 1 slice of cheese is about 10 grams, which contains about 33 calories. Of course, this is an average value, and the calorie content of different brands of cheese is different.

Cheese Calories

Cheese is also known as cheese, which is a dairy product rich in protein, calcium, fat and other nutrients. Foods that are high in fat are usually high in calories, with about 328 calories per 100 grams of cheese, and we usually consume 1 slice of cheese that is about 10 grams and contains about 33 calories.

Does eating cheese make you fat

As long as you don't eat too much cheese, you won't have to worry about getting fat.

From the above, we also know that cheese is very high in calories, and this value is even similar to the calories contained in many fried foods. But our daily intake of cheese is not more than 100g per day, so the potential risk of obesity does not exist.

Do not see high-calorie, high-fat food will feel make people fat, anything is to look at the amount of intake, as long as the amount of food in the normal standard on the line. Daily eat cheese is actually extremely beneficial to health, can supplement probiotics, but also effective calcium and protein, help enhance the body's ability to resist disease.