Ingredients: 750 grams of mutton brisket, 500 grams of white radish, coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice:
1, wash the mutton and cut it into thick shreds, and wash the white radish and cut it into shreds.
2. Ignition in a pan, pour in the base oil, stir-fry the ginger slices, then pour in boiling water, add salt, chicken essence, cooking wine and pepper to taste. After the water is boiled, add the mutton and cook it.
3. Add the white radish, turn to low heat and cook until the radish is cut off. Sprinkle with shredded onion and coriander leaves to serve.
Efficacy: This soup tonifies the middle energizer, warms the stomach and dispels cold.
Winter yangwei decoction II. Perilla Ginger Jujube Soup
Ingredients: fresh perilla leaves10g, 3 pieces of ginger, and red dates15g.
Practice:
1, first wash the red dates in clear water, then remove the jujube stones, and then cut the ginger into pieces.
2. Cut fresh perilla leaves into shreds, put them into a casserole filled with warm water with ginger slices and red dates, and cook them over high fire.
3. After the pot is boiled, simmer for 30 minutes.
4. Then take out the perilla leaves and ginger slices and continue to cook with slow fire for 15 minutes.
Efficacy: This soup has the functions of warming stomach, dispelling cold and promoting digestion and qi circulation.
Winter yangwei decoction III. Quail Lotus Root Soup
Ingredients: 4 quails, 250g lotus root, 30g lotus seed, salt, onion, ginger and cooking wine.
Practice:
1, quail head, feet and tail are washed and cut into pieces.
2. Peel the lotus root, cut the hob block, slice the ginger, remove the root of the onion and wash it for later use, and soak the lotus seed and send it to the green heart for later use.
3. Put the quail into a cold water pot, boil it for 2 minutes, and remove the clear water to remove the decontamination foam.
4. Put quail, lotus root blocks and lotus seeds into the pot and add appropriate amount of water.
5, add onion ginger, cooking wine, boil over low heat for 20 minutes, then add salt and mix well.
Efficacy: Quail can be compared with ginseng, the king of tonic, and is known as "animal ginseng". Cooked lotus root has the effects of nourishing stomach, nourishing yin, strengthening spleen and benefiting qi, while lotus seed has the effects of nourishing heart, calming nerves, strengthening brain and improving intelligence and eliminating fatigue.
Yangwei decoction IV. Yam Mutton Soup in Winter
Ingredients: 500g mutton, 50g yam, 30g scallion, 6g ginger15g pepper, 220g yellow wine and 3g refined salt.
Practice:
1, remove the fascia from the mutton, wash it, make a few cuts, and then put it in a casserole with boiling water to remove the blood.
2. Wash the onion and ginger, cut the onion into sections and smash the ginger.
3. Put the mutton and yam in the casserole, add appropriate amount of water, boil with high fire first, skim off the floating foam, add scallion, ginger, pepper and yellow wine, and stew with low fire until the mutton is crisp and rotten.
Efficacy: Mutton itself has a good warming effect. Adding a piece of yam to mutton soup can not only dispel cold, but also tonify deficiency, warm kidney yang, strengthen spleen and stomach, and benefit essence. It has the effects of invigorating the spleen and kidney, warming the middle and warming the lower, and at the same time, it can also nourish the face and relax the bowels.