Tomato is a kind of household food. Many people like to eat tomato, and so do Chinese cabbage. The use of tomato and cabbage can make the food of tomato and cabbage. Fried cabbage with tomato is not only delicious, but also has high nutritional value. Of course, it takes skill to make delicious fried cabbage with tomatoes. Below, I will introduce the practice and nutrition of frying cabbage with tomatoes.

First, the practice of frying cabbage with tomatoes

1. Cut the cabbage into thin strips, and cut the seeds in the green pepper last year into pieces; Shred ginger

2. Make a cross on the back of the tomato with a knife, and peel it easily after boiling water, and cut it into hob pieces

3. Put oil in the hot pot, add pepper first, take it out after it smells, and add ginger until it smells fragrant

4. Stir-fry the sweet tomato pieces, then add the cabbage strips, stir-fry the water, and then put the green pepper slices until it is cooked and juice is collected. These vitamins and other nutrients are almost lost when eaten raw; Tomatoes contain a lot of fruit acid, which has a protective effect on vitamin C. Burning tomatoes with other dishes can also stimulate appetite and help digestion. In addition, tomatoes also have the effects of cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure. For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes on an empty stomach every morning can play a good role. Women who stand for a long time eat more tomatoes, which can reduce leg fatigue.

Third, the nutritional value of Chinese cabbage

Chinese cabbage contains B vitamins, vitamin C, calcium, iron and phosphorus, and the content of trace element zinc in Chinese cabbage is also very high. Traditional Chinese medicine believes that Chinese cabbage is slightly cold and nontoxic, and it has the effects of nourishing the stomach, promoting fluid production, relieving anxiety and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.

Chinese cabbage is also rich in crude fiber, which can not only moisten intestines, but also promote detoxification, stimulate gastrointestinal peristalsis, promote stool discharge, and improve people with indigestion. Eating some cabbage regularly can also play a good role in preventing intestinal cancer.

Eating Chinese cabbage regularly can also prevent the occurrence of breast cancer. Chinese cabbage contains trace elements, which can help to decompose androgen associated with breast cancer. Hormone researchers in new york, USA, also show that eating Chinese cabbage often can prevent the occurrence of breast cancer.