Methods/steps
1, what food can be milked-peanut pig's foot soup
Raw materials; 500g pig's feet, some peanuts, a small amount of medulla tetrapanacis and 4-5 red dates.
Practice: Wash pig's feet, soak big red dates and peanuts in water. Add some water to the pot, bring it to a boil, put the pig's feet, boil the blood, and pour it out. Pour the oil into the pot, add the ginger slices and pig's feet, boil the soup with medium heat to turn white, and add the appropriate seasoning. Efficacy: nourishing blood and qi, strengthening body and promoting lactation.
2. What food can be milked-lily flowers
Day lily, also known as day lily flower, has another nickname, such as day lily, which is the bud part of day lily. It is a perennial wild herb with lumpy roots, and likes to grow in sunny and humid places. The nutrient components are very rich, and each100g of dried product contains protein 14. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins b 1, b2, etc. Because of its rich nutrition, day lily has more dietotherapy value, which is considered by medicine to be beneficial to damp heat, chest enlargement, diuresis, hemostasis and lactation. It is very effective to stew lean pork with day lily to treat postpartum lactation.
3. What food can be milked-papaya milk
Papaya is the best fruit for breast enhancement and lactation, and it has the effect of beauty beauty. It is one of the most ideal foods for puerpera. In addition, the mixture of milk is a very good dessert, which can be used for lactation and beauty. If there is a juicer, it is best to mix them completely. If not, then cutting papaya into pieces and drinking them together in milk can also play a role in milking.
4. What food can be milked-dandelion tea
Dandelion is a commonly used Chinese medicine, and its medicinal value has long been included in various medical books. It is a herbal medicine, containing dandelion sterol, dandelion sainol, dandelion picrin, caffeic acid, choline, inulin and other ingredients. Sex is flat and taste is sweet and bitter. It can clear away heat and toxic materials, reduce swelling and dissipate stagnation. It has remarkable prolactin effect and can be used for treating mastitis. You can buy tender dandelions to stir-fry or stew soup, dry dandelions can be boiled in water, and you can also buy dandelion tea directly from the Internet and soak it directly, which is more convenient.
Organized from mobile phone health m.yhys.com/ and Baidu experience jingyan.baidu.com