Old Vinegar Peanuts Practice:

1, we pour the right amount of peanut oil inside the cool pot, must be to submerge the peanut rice, and then is the peanuts into the, and then is with a small fire to slowly deep fry, and then is the frying while stirring.

2, peanut rice fried until slightly discolored, oil control and fish out (if you can not master the fire, you can also taste while frying, frying to crispy can be). Fried peanuts, spray a little white wine on the top, stirring well, so that the peanuts can be kept crispy for a long time. Set the peanuts aside to cool. Next, make the vinaigrette by adding 2 tablespoons of sugar to 4 tablespoons of aged vinegar.

3. Add a little soy sauce. Put a little salt, salt is the mother of all flavors, less salt, the vinaigrette sour and sweet flavor is more intense. Smash the garlic cloves, mince them, put them in the vinaigrette and toss the vinaigrette well.

4, at this time to add the vinaigrette poured on the peanuts, and then is stirred well is ready to eat.

Effectiveness: peanuts are rich in linoleic acid, can be very good to the body of cholesterol inside the decomposition of discharged, can be very good to reduce our cholesterol chances of reducing the occurrence of cardiovascular and cerebral vascular diseases, we often eat some peanuts can be very good to enhance the memory, which is rich in phospholipids and ceruloplasma, it is able to be very slow down the decline of the brain function for the Inhibit platelet agglutination, can be very good to prevent the formation of cerebral thrombosis, the old vinegar peanuts is also very appetizing, we often eat this dish is to improve blood circulation, enhance memory, delay aging.