Millet, sweet potato and red jujube porridge is a common porridge. Millet, sweet potato and red jujube porridge not only looks good, but also tastes good. Millet, sweet potato and red jujube porridge is rich in nutrition. Drinking millet, sweet potato and red jujube porridge often can play a good role in health care and beauty. In addition, millet, sweet potato and red jujube porridge has the advantages of promoting digestion and losing weight. Here we will introduce the practice of millet, sweet potato and red jujube porridge to you.
The practice of millet, sweet potato and red date porridge: soak the red dates in advance, wash the sweet potatoes, peel them and cut them into thin slices. Millet is washed clean.
Put the prepared materials into a casserole, add appropriate amount of cold water, cover and bring to a boil.
After boiling, simmer slowly until the millet is sticky and the rice oil floats.
Serve a bowl of millet porridge, plus two fried dough sticks, and a nutritious breakfast is solved!
No matter what kind of porridge you cook, you should cook it slowly with a small fire in order to cook the essence of rice and taste good.
nutritive value
1. Prevention and treatment of dyspepsia
It has the effect of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.
Step 2 reduce bacteria
Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and furuncle, insomnia, headache, mental fatigue, oily skin, dandruff and other symptoms.
3. Abortion prevention can nourish yin
Millet is rich in amino acids to help prevent abortion, antibacterial and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.
4. Can maintain normal growth and fertility.
It can prevent male scrotal skin from exudation, erosion, desquamation and other phenomena; Prevent female perineal itching, labial dermatitis and excessive leucorrhea. Make the sexual organs and secondary sexual characteristics develop soundly; Make men erect hard, the sperm count is normal, and the prostate does not swell; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.
5. Can maintain sexual function
Conducive to sexual desire, sperm quantity, mating ability and reproductive function are healthy and normal.
Second, what are the nutritional values of sweet potatoes?
1. Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C and vitamin E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, nutritionists call it the most balanced health food.
2. There are more β-carotene, vitamin E and vitamin C in it. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Mixed eating of sweet potato and rice flour can get a more comprehensive protein supplement. As far as overall nutrition is concerned, sweet potato can be described as the best among grain and vegetables. Europeans and Americans praise it as the "second bread", scientists in the former Soviet Union say it is the future "aerospace food", and the French call it a well-deserved "advanced health food".
3. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories, which is about rice1/3. It is a good low-fat and low-calorie food.
4. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
3. What is the efficacy and function of sweet potato?
Sweet potato, also known as sweet potato, sweet potato and sweet potato, is an annual plant of convolvulaceae. People in different regions call it sweet potato, Shanghainese and Tianjin call it sweet potato, Shandong calls it sweet potato, southern Jiangsu calls it sweet potato and Xuzhou calls it white potato, Shaanxi calls it red potato, Sichuan and Guizhou call it sweet potato, Beijing calls it sweet potato, Jiangxi calls it sweet potato and Fujian calls it Hebei yam or red yam. People in different areas in the same area have different names for it. For example, although most areas in Shandong call it sweet potato, the locals near Zaozhuang and Jining in southern Shandong are used to calling it "taro", while the real taro is called "taro".
Sweet potato originated in America, and the first batch of sweet potatoes in Europe was brought back by Columbus in 1492, and then introduced to Africa by Portuguese and Asia by Pacific Islands. Sweet potato was first introduced to China during the Wanli period of the Ming Dynasty. At that time, Chen Zhenlong, an overseas Chinese from Fujian, often went to Luzon (now the Philippines) to do business, and found that the yield of sweet potato produced in Luzon was the highest, so he patiently learned the planting methods from local farmers. Later, after the promotion of the Chen family, sweet potatoes were widely planted throughout the country.
Efficacy and function of sweet potato
1. Anticancer
Effectively inhibit the occurrence of colon cancer and breast cancer.
Step 2 relieve constipation and lose weight
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
3. Improve immunity
Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxifying, and preventing and treating night blindness.
4. Anti-aging
Inhibit the production of melanin and prevent the appearance of freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
Fourth, what can't sweet potatoes be eaten with?
1. Sweet potatoes cannot be eaten with eggs.
Eggs and sweet potatoes are not easy to digest, and they are even more difficult to digest together, which will cause abdominal pain. Therefore, sweet potatoes can't be eaten with eggs.
2. Sweet potato can't be eaten with chicken.
Eating sweet potato and chicken together has a certain influence on the stomach and can cause abdominal pain. Therefore, sweet potatoes can't be eaten with chicken.
3. Sweet potatoes can't be eaten with crabs.
Eating sweet potatoes and crabs together is easy to cause stones in the body. Therefore, roasted sweet potatoes and boiled crabs had better not eat together, some may have diarrhea, and some may even get stones. Therefore, sweet potatoes can't be eaten with crabs.
4. Sweet potato can't be eaten with wine.
When drinking and within 3 hours after drinking, it is not appropriate to eat sweet potato, because sweet potato contains "gasification enzyme", which is prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms after eating more, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.
5. Sweet potato can't be eaten with persimmon.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. Therefore, sweet potatoes can't be eaten with persimmons. Sweet potatoes contain high sugar content, which will increase the secretion of gastric acid when fermented in the body, while persimmons contain more tannins and pectin. When gastric acid reacts with sweet potatoes, it will precipitate and agglomerate, resulting in gastric stones. When the amount is serious, it will also cause gastrointestinal bleeding or gastric ulcer.
6. Sweet potatoes can't be eaten with tomatoes.
Eating sweet potatoes and tomatoes together will lead to lithiasis, abdominal pain, diarrhea and vomiting. Especially for people with a bad stomach, the sugar in sweet potato will produce a lot of hydrochloric acid in the stomach, while tomatoes will produce precipitation in a strong acidic environment, which will lead to indigestion.
7. Sweet potatoes can't be eaten with bananas.
Eating sweet potatoes and bananas together can cause discomfort, abdominal distension and gastric acid reflux phenomenon. Eating too much will cause food to stay in the stomach for a long time, resulting in stomach blockage. If sweet potatoes and bananas are eaten together, they will be chronically poisoned. Therefore, sweet potatoes can't be eaten with bananas.