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16 years old! ! Very serious acne skin! !
I've had acne for a long time, but I'm much better now. Let me introduce my heart and hope it can help you.

Let's talk about the inside first.

The main cause of acne is vigorous liver fire.

It is recommended to take Danggui Kushen Pill from Tongrentang. Before I went to the hospital, a very famous doctor prescribed it for me. I took about a dozen boxes of it, which was quite useful. After taking it for a few days, I stopped getting acne.

There are also all kinds of traditional Chinese medicines that can clear the liver, and I believe it will have an effect.

Acne is an imbalance of internal organs and yin and yang, so you must see a doctor and take medicine. Girls' acne has something to do with MC. I have a friend who doesn't usually get acne, but when MC comes, she gets acne.

It is certain to eat more fruits and vegetables, but we must also pay attention to eating staple foods, which contain less vitamin B family intake, and the skin will be bad. Never drink alcohol or eat any spicy food (don't eat anything like Chili, onion, ginger, garlic and cumin). Meat can eat less sweets and greasy things, and you can not eat them.

Eat more things containing vitamin C and vitamin E.

Then it is external use.

In the case of ointment, I used a medicine called Dafuwen, which is very useful for new acne. It will take about 1-3 days to get rid of acne.

DHC has an acne remover, PimpleSpot, but it doesn't taste very good. I've used it all, such as Dr. Lee in Mentholatum, and so on. It's not as good as this good medicine, which was prescribed by the doctor. I haven't used it, but the online shopkeeper said that the effect is not as good as DHC.

If acne is more serious, go to the hospital for acne cleaning and ask the doctor to help you pick it out. I have been there twice and found that many people of the same age do it, which will be a little painful, but it is very effective. If you are at home, you can squeeze acne yourself. This is what the doctor told me, but your hands must be cleaned, including nails. If you have needles, you'd better use needles or acne needle and gauze cotton swabs. Even if it is clean, many people say not to squeeze it yourself. I think it is a misunderstanding that it is important to squeeze it cleanly, not to infect the bleeding skin and protect it after squeezing.

If you usually go out, you'd better wear sunscreen or isolate the PA++acne of SFP30. You are most afraid that the more you get sunburned, the worse your skin will be.

Mobile phones, computers, televisions, microwave ovens, these radioactive things should be kept away, and they should be used as little as possible. This is also my experience. Because the skin with acne is very sensitive, the radioactive things should be kept away as far as possible. If they are not in contact, they should eat more radiation-resistant foods or health care products to keep their health as much as possible, such as spirulina.

Here are some recommended cosmetics acne that I have used. Most of them are caused by skin sensitive toxins, endocrine disorders, mental stress and poor cleaning.

Taobao has a facial cleanser and acne powder mask called acne Silian. I feel that I can try it several times, and the combination of Qianjin Cleansing Cream and Purple Grass Cream Mask is also very easy to use. It is very oily and clean, and it can also control acne to a certain extent. I feel very good after using it for a while. If I have the conditions, I suggest buying a detoxification suit from biotherm (it is estimated that girls can also use it for men) or an acne suit.

It is strongly recommended to stick the mask. This is my experience. You should use the acne mask at least twice a week. Don't bother, but don't use it every day.

Essential oil is also very useful. Camelot's tea tree essential oil is good and pure, and its tea tree acne gel has a lot of praise, but it is a little expensive. It is a good choice to fumigate 280 and 70 essential oils respectively or use it with night cream moisturizer. If acne is removed, use tea tree essential oil. If acne marks are removed, choose lavender essential oil.

After washing your face, it is very important to use toner to keep the water-oil balance of your skin. The most important thing is exfoliation. I suggest you buy a good exfoliating cream. Of course, exfoliating cream may be more suitable for you. If you have the financial strength, I strongly suggest you buy a toner with exfoliation function to use with a cotton pad.

Keratin is the chief culprit of clogging pores and easily leads to acne.

For others, you can go online and look at facial cleanser, mask and acne essence of various Chinese medicines. You should read more comments from netizens and ask people who have used them around you. I believe it will be useful to you.

Cosmetics, this kind of thing, must constantly try to change new cosmetics, because the effect of cosmetics varies from person to person. You have to constantly choose which one is best for you, but one thing is that it must be targeted, that is, acne and oil control! I've used a lot of whitening and hydrating before, but it's completely useless. I still have acne after cleaning, so I must choose the right cosmetics.

Don't take acne seriously, especially oily skin. This is what I regret most so far in my life, that is, I don't pay attention to my face. Now, I'm going to pay attention to it. I believe that God will pay for it.

Finally, some personal advice

Keep a good attitude. Don't be too anxious because of acne. The worse your mood, the easier it is to get acne.

Early to bed, the doctor told me that I must go to bed before 1 1. I must have breakfast in the morning, drink more water every day, and eat as little beef, mutton and seafood as possible.

Pay attention to facial cleaning, use appropriate cosmetics, pay attention to diet, and pay attention to various methods of acne removal on the Internet.

Finally, don't give up!

There is also the skin care products of tea trees. I want to add two sentences.

Tea tree essential oil and lavender essential oil are the few essential oils that can be directly applied to the skin.

However, it is not recommended to use it in a large area, because some sensitive skin may still be allergic when used in a large area.

Lavender shower gel can also be used, but the effect on acne is not obvious.

Lavender has a certain repairing effect on sunburn and acne marks.

It is not specially used for acne, but the skin with acne must be inseparable from lavender

Tea tree essential oil can be used to remove acne.

The method is to take a small amount of essential oil and stick it on your fingers and massage the acne area for 30 seconds.

Tea tree, lavender, Lithospermum, sweet potato root and other natural plants are sensitive skin that can be used for acne.

Everyone is unfortunately troubled by acne, which is why I say so much.

I hope what I said can help you overcome the problem skin together ~ ~ ~ ~ If there are still problems you don't understand.

You can come to my space and leave me a message.

I will try my best to help you ~ ~