Black beans are a nutritious food.

But for a long time, few people directly eat raw black beans. Because raw black beans have a raw bean flavor, and difficult to bite, not easy to digest, eat more will also cause diarrhea.

So, people are usually boiled, fried and other methods, the black beans processed cooked before eating. However, it is this process, but the destruction of many of the nutrients of the black beans, which has a component called unsaturated fatty acids, which can play a role in inhibiting cholesterol, in the heating is also destroyed, so with the cooked black beans soaked in vinegar effect is very poor, and vinegar soaked in raw black beans is completely retained the nutrients of soybeans.

At the same time, black beans after a long period of vinegar, become soft and delicious, and will not cause diarrhea. In addition, artificially brewed rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, accelerate fatigue recovery, and some of them can also reduce cholesterol, prevent arteriosclerosis and so on.

A biological research institute in Japan has found after research that after consuming vinegar beans for 8 weeks, there are more than 80% of people, and the blood lipids have decreased obviously.

The role of black beans in vinegar?

Black beans in vinegar have the function of beauty, weight loss, kidney tonic, eyesight, hair, effectively improve constipation, hypertension, high blood pressure, high blood cholesterol, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watching computers, TV for a long time caused by vision loss, eye pain, dryness, dizziness, headache. At the same time vinegar soaked black beans for the improvement of myopia and other eye diseases have a very good role

Best Answer Vision loss, dizziness, this is the biggest pain in the desk job, eat black beans can relieve these discomforts. The efficacy of black beans has been highly evaluated. Ming Dynasty Li Shizhen in the "Compendium of Materia Medica" in the record: "often eat black beans, can not be born of a hundred diseases".

1, black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving eyesight.

2, black beans can relieve eye fatigue, but also help prevent vision loss.

Because black beans are rich in antioxidant components - anthocyanin and beneficial to the eyes of vitamin A. Among them, aged vinegar can promote the dissolution of nutrients in black beans, which can help to efficiently intake of nutrients.

Vinegar soaked black beans practice is very simple, first prepare a pan, put the black beans, but do not put the oil, stir fry with medium heat for about 5 minutes, such as the black bean skin burst open, change to a small fire, and then stir fry for 5 minutes, pay attention to do not stir fry paste. Stir-fried black beans to dry for 15 minutes, put into a clean container with a lid, then add vinegar, soak for about two hours, vinegar is absorbed by the black beans, you can eat.

In addition to helping inhibit vision loss, vinegar-soaked black beans are also effective in treating chronic fatigue, chills, shoulder aches, high blood pressure, and high cholesterol, which are the most common ailments for people who work in offices.

Vinegar soaked black beans can be eaten on the same day after doing well, and can be stored in the refrigerator for half a year, so you can do more each time. Black beans themselves have a natural sweet flavor, vinegar soaked black beans taste mellow, more delicious. If you don't like the sour flavor of vinegar, you can also add a small amount of honey.

Raw black beans soaked in vinegar and cooked black beans soaked in vinegar have the same effect

Black beans are a nutrient, but very few people directly consume raw black beans, because the raw black beans have a smell of beans, and it is difficult to shake not easy to digest, eat too much is also easy to eat diarrhea, so people usually consume fried after eating. It is this process, but destroyed a lot of nutrients in the black beans, which is called unsaturated fatty acid composition, can play a role in inhibiting cholesterol in the role of heating is also destroyed after the amount of cooked black beans soaked in vinegar is very poor, and vinegar soaked in raw black beans to retain the nutrients of soybeans, black beans after a long period of time vinegar soak, become soft and delicious, will not cause diarrhea.

The method of vinegar soaking black beans

Ingredients: honey, pepper, anise, wolfberries, sesame leaves, 6 degrees of Shanxi old vinegar

Raw soaking: the advantage is that the effect is good, but it is time-consuming, and it can effectively retain the nutrients. It can be stored without a refrigerator.

Step 1: Wash the black beans, remove the impurities inside, put them in a ventilated place to dry under the sun, and then pour the black beans into a glass bottle,

Step 2: Then pour the bottle into the Shanxi old chenggong vinegar, water, honey, the proportion of 1:1:0.2, add a small amount of peppercorns, goji berries, star anise, sesame seeds, boil to cool, and then the washed beans soak into the vinegar solution, soak for 30 days.

Principle: the main purpose of soaking black beans in vinegar is for people to better absorb the anthocyanins in black beans, and some studies have shown that black beans have the best antioxidant and anti-free radical capacity in an environment with a pH value of less than 7, and the anthocyanins are also more easily absorbed by the body.

Basic efficacy: Chinese medicine, five colors, five flavors, "black" into the kidney, "acid" into the liver, black beans on the human kidney is good! At the same time, from the nutritional point of view, beans are rich in vegetable protein, nutritious. Eating more beans or black food is good for the human body. Black beans soaked in vinegar have the function of beauty, weight loss, kidney tonic, eyesight, hair, effectively improve constipation, hypertension, high blood pressure, high blood fat, lumbar pain and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watching computers, TV for a long time caused by loss of vision, eye pain, dryness, dizziness, headache. At the same time vinegar soaked black beans for improving myopia and other eye diseases have a very good effect.