The green dumplings are a popular traditional food, which is rich in nutrients, mainly made of glutinous rice flour and other ingredients, with a delicious taste and rich flavor, many people will like to eat green dumplings. Green dumplings are usually eaten during the Ching Ming Festival, then the green dumplings are which ethnic holiday food? Let's take a look below!

Which ethnic festival food is the green dumplings

Green dumplings, traditional Han Chinese festival food. Eating green dumplings is mainly popular in the Jiangnan area of the Qingming Festival, Cold Food Festival and other festivals. Is a kind of green cake made of grass juice, the practice is the first tender wormwood, small spiny m grass, etc. (to do the green dumplings with wild vegetables generally have three kinds, mud cabbage, ramie leaves, wormwood, sage. Mud cabbage blanch color to do turquoise, commonly used in the past, now used has been rare) into the cauldron, add lime steam, bleach off the lime water, kneaded into the glutinous rice flour, made into a turquoise dough.

The green dumplings are traditional Han Chinese food, generally speaking, Jiangsu, Zhejiang and Shanghai areas prefer to eat green dumplings, generally used in the Qingming or still the festival, but now we have a lot of places in the spring tour of the green dumplings as a casual snack.

What are the benefits of eating green dumplings

Nourishing the body: the main ingredients of green dumplings are glutinous rice and mugwort, glutinous rice contains a lot of protein, vitamins, minerals, trace elements and other ingredients, after eating the role of warm and strong, and mugwort warm, after eating can warm menstruation to dispel dampness, so, the Qingming Festival time to eat green dumplings have a very good role in nourishing.

Nutritional value, glutinous rice is a lot of benefits, glutinous rice flavor sweet, warm, into the spleen, stomach, lung meridian. It has the effect of tonifying the middle and benefiting the qi, nourishing the stomach and strengthening the spleen, fixing the table to stop sweating, stopping diarrhea, resting the fetus, detoxifying and healing sores. Glutinous rice can play, can be used for cold stomach pain, gastric and duodenal ulcers, thirst and polyuria, qi deficiency sweating, acne rash carbuncle disease and other effects.

Glutinous rice is a mild tonic, has a deficiency, blood, spleen and stomach warming, stop sweating and so on. Apply to the cold spleen and stomach due to regurgitation, reduced appetite, diarrhea and gas deficiency caused by sweating, shortness of breath, pregnancy and abdominal distension. Modern scientific research shows that: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for warm and strong products. The starch contained in it is branched-chain starch, so it is difficult to digest and hydrolyze in the stomach and intestines. Available glutinous rice, Cortex Eucommiae, Astragalus, Chinese wolfberry, angelica, etc. brewed into "Cortex Eucommiae glutinous rice wine", drinking it has a strong gas refreshing, beauty and longevity, the efficacy of tendon and blood. There is also a "asparagus glutinous rice wine", is made of asparagus, ginseng, etc. with glutinous rice, have a tonic brain, hair care and eyesight, blood circulation, prolonging the role of life. Not only is the glutinous rice with drugs brewing, but also can be brewed with fruits.

And wormwood has asthma, bile, fire, antibacterial, cold, dehumidification, etc. , and the juice of wheatgrass has the effect of de-oiling and degreasing, eliminating food and lowering the fire, but also play a role in beauty.

Mugwort has a high nutritional value, containing vitamins and calcium, phosphorus, iron, zinc and other mineral elements, and its nature of the cool, heat detoxification, with a cool, calm liver fire, dispel dampness, anti-inflammatory, cough and other effects. It has a unique flavor because of the aromatic oil of sidrone. The anticancer trace element selenium is 10 times more than the recognized anticancer plant aloe vera. In addition, it has a good therapeutic effect on lowering blood pressure, lowering blood lipids, alleviating cardiovascular disease, is a typical health care vegetable.

Can you eat green dumplings without heating them

You can eat them.

If you make your own home-made green dumplings, the production process is the need to heat and steam, steam can be eaten, and most of the market to buy cooked green dumplings, cooked green dumplings can be eaten cold, do not need to be heated, but heated taste more soft and glutinous, the flavor of wormwood is also more intense, so most people in life are heated and then eat.