Question 2: What do you do at home at night? I don't know what to eat every day. Steamed fish, steamed shrimp with garlic, scrambled eggs with tomatoes, fried chicken wings, scrambled eggs with bacon, chicken soup and fried mushrooms. I hope this helps.
Question 3: What should I do in the evening? You can cook many dishes. I am cooking, too.
For example, steamed pork with powder, the supermarket has a good seasoning, one yuan a pack, after the meat is marinated, it is convenient to cook below and steam the meat above.
Steamed eggs, steamed tofu and mushrooms, steamed eggplant ...
You can also cook braised pork, braised chicken wings and the like.
I also use it to cook ribs soup.
You can pack jiaozi and cook noodles.
As long as you can think, you can do it.
But you can't cook.
By the way, it suddenly occurred to me that I can also cook curry rice.
Cook first
When cooking, wash onions, potatoes, carrots, tomatoes and eggplant (eggplant and carrots don't matter) and cut into pieces.
The meal is ready, bring it out.
Add some oil to the rice cooker. When the oil is hot, add onion and stir-fry until fragrant. Then add onion, potato and tomato together and stir fry.
Pour in water, cover the rice cooker and continue heating until the potatoes are soft. Unplug the plug, put in the curry block, stir after the curry melts, plug it in and continue heating.
When the soup thickens, turn off the heat and pour it over the rice.
Question 4: What exercise is suitable for after dinner in the evening? It's best to do some light, not too strenuous exercise.
Life lies in exercise. Overwork for too long will lead to some diseases, such as cervical spondylosis, lumbar spondylosis, gallstones, fatty liver, hypertension, coronary heart disease and so on. If these diseases exist, we must increase physical exercise while treating them, and encourage middle-aged people to take time to exercise, such as exercising their neck, waist and shoulders while waiting for the bus. During the interval of cooking in the kitchen, you can stretch your arms, kick your legs and squat a few times; Don't sit still watching TV at night, you can exercise while watching it. Exercise can speed up blood circulation and promote fat metabolism.
Suggestion:
It is best to exercise at least five days a week for more than half an hour every day until you sweat, so as to burn fat. You can also walk for an hour after watching TV news, or go hiking in the suburbs on weekends. If you stick to it, you can gradually lose weight. It is advisable to lose 0.5- 1 kg every month. When you reach normal weight, you can add one or two starchy foods to dinner. For the elderly who exercise a lot or do housework, the starch staple food can be added to 5-6 servings according to the specific situation. However, it is better to advocate a light diet for the elderly. If you eat too much meat, fish will get angry if you eat too much. Don't eat fried fish. It is better to eat boiled steamed fish soup. It is best for the elderly not to have chest tightness and asthma after exercise. Don't overwork yourself. Causing hypertension and angina pectoris. For the elderly, you can dance Yangko if you are in good health, practice Tai Ji Chuan if you are in poor health, and walk if you are in poor health or have certain diseases. You should do your best. If you are moderate, you should be careful not to go to the Woods for exercise in the morning, preferably in the afternoon. It's best not to do that kind of strenuous exercise for an hour after supper. Moderate and excessive intensity are not good.
Life care:
Question 5: What should I do in the evening? Disordered ... dough mixing, chaos,
Question 6: What can I do just after dinner in the evening? It's wrong to exercise right after dinner! It should be * * * half an hour, during which you can watch TV and jump paper, then take a walk and do housework. Because just after eating, the blood in the liver will flow into the digestive system to support food digestion. If you exercise, the liver will output more blood to provide energy to support physical exercise. In the long run, it is not good for the liver and the body. Note: The liver governs the drainage and stores blood.
Question 7: What is simple and delicious to cook at night? For Cantonese people, the simplest thing is of course to cook with an electric cooker and put sausages, bacon and other foods on the rice. When the rice is cooked, the taste of bacon and gravy are absorbed by the rice. Simple and convenient. It is just the best choice for lazy people in cooking time.
Question 8: Everyone goes home to cook porridge every night.
Question 9: What do you do and eat at night? Sprinkle a little, just eat a little in the restaurant outside. Hmm. How interesting
Adopt it