People with heavy moisture should avoid eating cold fruits and vegetables to avoid aggravating their illness. Common cold fruits are Chinese cabbage, Artemisia annua, bitter gourd, loofah and spinach. And cold fruits such as citrus, loquat, banana, pear and grape should also be avoided as far as possible. At the same time, crabs, oysters, ice cream, cold drinks and other cold foods are not suitable for patients with heavy moisture.

In short, in order to avoid aggravating moisture, it is suggested that patients with heavy moisture should try to avoid eating cold fruits and vegetables and cold food in their daily diet.