Effects: spleen and stomach, wet, strong waist

Materials: Job's tears 30g, clean pig's foot a about half a catty

Practice: Job's tears crushed, pig's foot washed and chopped with Job's tears into a casserole dish, add wine, ginger and 1500 milliliters of water, cover. First boil with fierce fire, remove the soup surface foam, and then simmer about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.

Two, tofu and lean meat soup

effective: the material is simple but has the effect of spleen and tranquility

Materials: 50 grams of enoki mushrooms, 200 grams of lean meat, tofu, 1

Practice: tofu cut into pieces, enoki mushrooms with water to soak and wash. The lean meat "out of water", mushrooms into a small fire in the pot for an hour, and then put the tofu into the pot, add salt half a teaspoon can be.

Three, kelp spare ribs soup

Effects: delicious and practical

Materials: pork spare ribs, kelp

Practice: kelp soaked, steamed for half an hour, then take out of the water and soak for 4 hours, thoroughly soaked, and then cut into long squares. Wash the ribs, cook them in a pot of boiling water, take them out and soak them in warm water. In the pot put the ribs, scallion, ginger, yellow wine, first with high heat to boil, then with medium heat pot, and then pour into the kelp pieces to cook together.

Four, lotus root cavity bone soup

Effects: can moisturize the intestines and defeat fire

Materials: lotus root 2 (about 500 grams), cavity bone (refers to the pig's vertebrae, the meat and bones of the half) 500 grams, 6 slices of ginger, 2000 ml of water, 2 teaspoons of salt (10 grams).

How to do: chop the bones into pieces and wash, peel the lotus root and cut into pieces, pour water into the pot, heat to boiling, put the bones into the blanch for 3 minutes, fish out with water to remove the surface of the floating foam; put the bones into the soup pot, add enough water at once, heat to boiling, open the lid and use a spoon to skim off the floating foam. Put in the ginger, cover the lid and adjust the medium-low fire for 30 minutes; put the lotus root pieces, continue to use medium-low fire for 1 ? hours can be, salt before serving.

Five, field vegetable soup

Effects: light and sweet flavor, so that people feel that the spring will drink into the stomach

Materials: cavity bone 1000 grams, corn 3, carrots 2, ginger moderate.