4 delicious ways to make soybean rib soup

Soybeans also do not contain cholesterol, unlike many animal proteins, our intake of supplemental proteins at the same time, but also inevitably at the same time to make up some cholesterol. Usually life you will do soybean ribs soup? Now, I'll tell you the delicious practice of soybean rib soup.

Soybean rib soup practice 1

Materials

1 spare ribs, 1 bitter gourd, soybean 3 two, salt

Practice

1. Ribs chopped and washed with a good soybean a piece of casserole, and a large bowl of water to boil for two hours.

2. Bitter melon after the capsule cut into four petals and cut into segments.

3. After two hours of soup, put the bitter melon in, and then boil for an hour with salt to taste.

soybean spare ribs soup practice 2

Ingredients

Main ingredients: pork spare ribs

Accessories: lotus root, soybeans, water jujube, chopped parsley

Seasonings: salt, cooking wine, chicken essence, broth, scallion, ginger, soy sauce, pepper, cooking oil

Practice

1 ... will be cleaned into a section of the ribs, lotus root peeled and cleaned cut into pieces;

2. Sit in a pot on the fire into the oil, oil temperature of 5 into the heat, pour into the section of the ribs stir-fry, cooking wine, soy sauce, broth, pepper, scallion, ginger, soybeans, salt, lotus root to be pots and poured into a casserole dish, stewed meat from the bone, out of the pot sprinkled with parsley can be eaten.

How to make soybean rib soup 3

Directions

Ribs: 500 grams

Large mustard greens: 5 slices (about 500 grams)

Soybeans: a small bowl

Shiitake mushrooms: four

Ginger: 4 slices

Garlic: 4 cloves

Water: 8 bowl

Water: 4 cloves

Soybean: 4 slices (about 500 grams)

Water: 8 bowls

Directions:

1. soybean wash, soak 2-3 hours; mushrooms wash, slightly soaked;

2. large mustard greens, wash, the stem and leaves were torn apart; garlic slightly beat flat to remove the clothes;

3. spare ribs wash and drain the water, after the hot pot, 1 tablespoon of oil, spare ribs and garlic into the, a little stir-frying, to be slightly yellow ribs scattered flavor, and then pour in water to boil. Pour in water and bring to a boil;

4. Put in mustard stems, soybeans, mushrooms and ginger, and cook for 40 minutes on low heat;

5. Put in mustard leaves, and cook until cooked, then season with salt and serve.

Effect:

Meat and vegetables complement each other, nutritional balance. It strengthens the spleen, tonifies the marrow and nourishes the yin, moistens the intestines and laxatives, and relieves fatigue.

Soya Ribs Soup Practice 4

Ingredients

Silver Fungus Quarter of a dozen

Soya Beans 2

Ribs half a catty

Saltpeter a little

Practice

1, Silver Fungus and Soya Beans soak in clear water for 2 hours.

2, silver fungus and soybeans with clear water to boil, small fire slow cooker.

3, boiled to 2 hours, add ribs, continue to boil.

4, roughly 4 hours, add a little salt before serving.

Soybean rib soup related articles :