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First, hot pot in a low-carbon and high-protein diet.
Because the intake of protein in the diet is relatively high, but the carbohydrate is relatively low, after a period of persistence, the body will think that it has entered a "famine" state, and will actively reduce the basal metabolism to adapt to the "famine" state and avoid being "starved to death". At this time, you need to have an affair every 1-2 weeks. In other words, you need to eat derailed meals after losing weight for a period of time, and don't eat derailed meals at the beginning of weight loss.
The reason for eating cheating meals is that after reducing fat, the amount of fat decreases, and the amount of leptin produced by adipose tissue decreases, which will stimulate appetite; Low-calorie diet will promote the stomach to produce more auxin, thus increasing appetite; Long-term calorie gap in the body will actively reduce basal metabolism and increase the difficulty of losing weight. At this time, you need to have an affair. By eating a lot of carbohydrates and fats, your body thinks that you are not in a "famine" state, and you don't need to increase your appetite or reduce your basal metabolism, so it won't increase the difficulty of losing weight.
Choosing to eat hot pot as an derailed meal is not particularly different from eating hot pot in peacetime, as long as you don't drink, don't drink or drink less, don't eat too salty and don't be too greasy. When eating hot pot, eat more protein and fat, and eat more carbohydrates than usual. The calorie intake and consumption are basically balanced or slightly higher. Cheating rice is not an indulgence, so you can't eat it casually.
Cheating rice is best eaten at lunch, but breakfast and dinner are not suitable.
Usually eat hot pot, it is best to choose a clear soup pot. Try to eat less fatty meat, such as fat beef, fat sheep and pork belly, and try to eat pure lean meat. Although there is a little firewood, it can also improve the taste when dipped in it, and it is not too greasy. When eating hot pot, you should eat less or not eat staple food, because you consume more calories.
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Too much fat at the bottom of the pot is not suitable for dinner during weight loss. It is best to choose the bottom of the pot with too much fat to eat derailed rice, such as a cow oil pan.
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Don't choose deep-processed food when eating hot pot. Fish balls with more starch are basically not suitable. Unless homemade fish balls, meatballs, vermicelli, potatoes and yam are also controlled, eat more fungi and vegetables, and the internal organs contain high fat and cholesterol, they should also be properly controlled. Fish and shrimp can eat more because they are low in calories and fat.