Many people in the time to eat fruit, there is a great misunderstanding: the fruit as a meal after the field products, which organic acids will be combined with other food minerals, affecting the body's digestion and absorption; fruit in the pectin has to absorb water, increase the degree of wetness of the food in the stomach and intestines, so eating fruit after meals will also aggravate the burden of the stomach.
Experts pointed out that the correct time to eat fruit is 1 hour before meals and about 2 hours after meals (except persimmons). First of all, many of the ingredients in the fruit are water-soluble, eat before meals is conducive to the absorption of essential nutrients. Secondly, fruits are low-calorie foods, with an average calorie content of only 1/4 of the equivalent weight of pasta, and about 1/10 of the equivalent weight of pork and other meats. eating low-calorie foods first makes it easier to grasp the total calorie intake of a meal. Thirdly, many fruits are easy to be oxidized and corrupted, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and corruption, and reduce the possible negative impact on the body.
In addition, we also need to pay attention to, do not eat fruit before going to bed at night, or the full stomach and intestines will make your sleep affected. Never think that eating fruit is a trivial matter, eliminate these misconceptions to develop habits that are truly good for your health.
Most people have a dietary habit of eating fruit after meals, whether it's a banquet serving program or a daily diet for most people. Nutrition experts believe that eating fruit after meals is actually a dietary error, this habit is actually not good for health, easy to lead to overweight and obesity.
Some nutrition experts recently held in Chongqing, the first western China nutrition and health, sub-health academic forum, said that one of the main problems affecting the health of our residents is the intake of calories too much. Eating fruit after a meal is often full or overfed on the basis of adding food, and this part of the calories are stored almost entirely. On the contrary, eating a certain amount of fruit before meals has many benefits.
First of all, many of the components in the fruit are water-soluble, with vitamin C and soluble plant fibers, pectin and so on that can reduce blood cholesterol levels. Its digestion and absorption does not require the mixing of complex digestive juices, can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than after a full meal. Secondly, eating fruit before meals is conducive to a healthy diet "eight minutes full" grasp. Fruit is a low-calorie food, its average calorie is only a quarter of the same weight of pasta, the same pork and other meat about one-tenth. Eating low-calorie foods first makes it easier to grasp the total intake. Thirdly, many fruits themselves are easy to be oxidized and corrupted. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidative corruption, and reduce the possible adverse effects on the body.
Nutritionists suggest that, from the composition of the fruit itself and the body to digest and absorb the characteristics of analysis, it is recommended that adults are best to eat fruit before each meal (persimmons and other fruit should not be eaten before meals except). Children are in the growth of the body period, some women belong to the Chinese medicine said "spleen and stomach cold" constitution, should not or not adapt to eat fruit before meals. This part of the crowd can be two meals between the fruit, and do not eat fruit immediately after the meal.
Question 2: What time of day is best to eat apples? Apple: beauty, skinny effect. Eating: apple with cool water to wash and peel, do not use warm water, because warm water after scalding the apple will have a little unpalatable sour flavor, apple is sure to peel Oh, because now the fruit are sprayed with pesticides, if you do not eat the skin will have a lot of negative effects. The so-called morning is gold, noon is silver, night is copper. That is to say that the morning to eat apple absorption is gold, noon absorption is silver, night absorption is copper, so it is recommended that we eat apple the best time is the morning. Apple slimming method: women who love beauty hope that they have a beautiful body, but always can not be as one wishes, here, I give you a small method, because this is a colleague of mine personal experience, eating method is: every day only to eat apples do not eat, apples can be rationed to eat the beginning of the first week when you can eat a little bit more to the back of the day to slowly push, slowly reduce, not only to slimming, even if the Not slimming, but also beauty and beauty it, the skin has great benefits Oh! Of course, this method is not necessarily suitable for all people, it is recommended that a little fat body good friends can try, as a beauty bar!
Problem three: what time of day to eat fruit to lose weight? Ordinary people one hour before meals, and one hour after meals People usually think that eating fruit after meals is the best, a professor in Taiwan has put forward new insights, emphasizing that eating fruit one hour before meals is most beneficial. The reason is: fruit is a raw food, eat raw food and then into the cooked food, the body will not produce white blood cell increase and other reactions, is conducive to the protection of the body's immune system, thereby enhancing the ability to prevent disease and anti-cancer. Eating fruit after meals has no such protective effect. In addition, after eating fruit after a full meal, containing fructose can not enter the intestinal tract in a timely manner, so that the fermentation in the stomach, producing organic acids, causing bloating and diarrhea, so you need to wait an hour after the meal and then eat fruit. Diabetics eat between meals or before going to bed 1. premise: under the premise of ideal diabetes control, that is, the requirement of fasting blood glucose Question 4: When is the best time of the day to eat apples around 10:00 a.m. to eat apples is the best!
Question 5: When is the best time to eat fruit? Summer is a large number of fresh fruit season. Fruit contains a variety of essential vitamins, minerals, carbohydrates, crude fibers, proteins and fats and other nutrients ...... eating fruit is not only delicious, and can promote physical health, and then to achieve the prevention and treatment of disease, the effect of skin care and beauty, is the most popular natural health food for modern people. However, the time to eat fruit should be correct, the best time to eat fresh fruit is the morning.
The same is to eat fruit, choose to eat fruit in the morning, the most efficacious on the human body, more nutritious value, produce favorable human health substances. This is because the human body after a night's sleep, the function of the stomach and intestines are still activated in the digestive function is not strong, but also need to replenish enough various nutrients, this time to eat easy to digest and absorb the fruit, you can cope with the nutritional needs of the morning work or learning activities.
In the United Kingdom, there is such a saying, that is, "the morning fruit is gold so that noon to 3 pm is silver, 3 to 6 points is copper, 6 points after the lead. Eat fruit in the morning, can help digestion and absorption, favorable laxative, and the sweet and sour taste of fruit, can make people feel refreshed, help a good mood. On the contrary, eating fruit before going to sleep, is not conducive to digestion, especially the high fiber content of the fruit, poor gastrointestinal function of the people, it is detrimental to the health of cool melons before going to sleep should be more restrained to eat.
Secondly, the best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed. Because the stomach and intestines to digest food is not at the same time, but according to the type of food to be digested, our stomach needs about four hours to digest protein, fat needs at least 6 hours, fruit is only 1 hour. If fruit is eaten with other foods, our stomach breaks down proteins first, then starches, then other foods like fats, and fruit comes last.
Eating fruit to choose the time is right, but you say that kind of statement does not have any scientific reason, morning and evening to eat fruit on the human body are beneficial, but understand what kind of fruit should be eaten when. Some fruits are suitable for eating early, and some can be eaten both morning and evening. Some can be eaten before meals, some can be eaten after meals. Here are some common fruits for you to introduce the appropriate time to eat:
Morning fruit: grapes, apples, strawberries, tomatoes,
Half an hour before dinner fruit: grapes, apples, strawberries, tomatoes, peaches, cherries, pears
Half an hour after dinner fruit: in addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, pears, there are also bananas
Fruits to eat at night: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc.
Fruits to pay attention to: persimmons can not be eaten before or after drinking; bananas can not be eaten on an empty stomach;
The main thing about eating fruits is that you should eat them often, not more than one time, and you should eat a moderate amount of any fruits and not too much, and any fruits should not be eaten just after eating them. Fruit in just after eating are not to drink a lot of water. The people who have a bad stomach should pay more attention to moderation and eat slowly.
Apple is the king of fruits, nutritious, suitable for anyone to eat, if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner to eat), in the long run on the human body is very beneficial.
Question 6: What time of day is the best time to eat fruit? Summer is the season when fresh fruit is available in large quantities. Fruit contains a variety of essential vitamins, minerals, carbohydrates, crude fiber, protein and fat and other nutrients ...... eating fruit is not only delicious, and can promote health, and then to achieve the prevention and treatment of disease, the effect of beauty, is the most popular modern natural health food. However, the time to eat fruit should be correct, the best time to eat fresh fruit is the morning.
The same is to eat fruit, choose to eat fruit in the morning, the most efficacious for the human body, more nutritious value, produce favorable human health substances. This is because the human body after a night's sleep, the function of the stomach and intestines are still activated in the digestive function is not strong, but also need to replenish enough various nutrients, this time to eat easy to digest and absorb the fruit, you can cope with the nutritional needs of the morning work or learning activities.
In the United Kingdom, there is such a saying, that is, "the morning fruit is gold, noon to 3 p.m. is silver, 3:00 to 6:00 is copper, 6:00 after the lead. Eat fruit in the morning, can help digestion and absorption, favorable laxative, and the sweet and sour taste of fruit, can make people feel refreshed, help a good mood. On the contrary, eating fruit before going to sleep, is not conducive to digestion, especially the high fiber content of the fruit, poor gastrointestinal function of the people, it is detrimental to the health of cool melons before going to sleep should be more restrained to eat.
Secondly, the best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed. Because the stomach and intestines to digest food is not at the same time, but according to the type of food to be digested, our stomach needs about four hours to digest protein, fat needs at least 6 hours, fruit is only 1 hour. If fruits are eaten with other foods, our stomach will break down proteins first, then starches, followed by its staple foods such as fats, and fruits will come last.
Question 7: What time of day is good to eat apples? Apple: beauty, skinny effect.
Eating method: apples with cool water to wash the skin, do not use warm water, because warm water after scalding apples will have a little bit of delicious sour flavor, apples are sure to peel, because now the fruit are sprayed with pesticides, if you do not peel to eat the words will have a lot of negative effects.
The so-called morning is gold, noon is silver, night is copper. That is to say that the morning to eat apples to absorb is gold, noon to absorb is silver, night to absorb is copper, so it is recommended that we eat apples the best time is the morning.
Question 8: What are the benefits of eating fruit every day Eating fruit benefits and misconceptions - (a) benefits: 1, fiber is beneficial to the beauty of the fruit fiber for pectin substances, beneficial to defecation; fiber components in addition to promote the body's metabolic function. Because the fruit can increase the body's excretion and metabolism, so it is beneficial to slimming. 2, vitamins make people beautiful fruit is the main supply of nutrients is vitamins, including vitamin C and vitamin A is the most important, the fruit of vitamin C is not like cooking vegetables will be a lot of loss, and therefore is a natural supplemental food vitamin C. The vitamin C can slow down the aging of the body, but also can be used to improve the quality of life. Vitamin C can slow down the aging process, is the beauty of the indispensable nutrients. 3, eat more fruit is good for health fruits contain natural pigments, can effectively prevent cancer, and contains β-carotene part of the fruit, in the eat into the human body will be converted into vitamin A, which can prevent the cells from suffering from free radicals. In addition, in citrus fruits in the anti-cancer substances - bioflavonoids, can help fat-soluble carcinogens into water-soluble, favorable discharged from the body. 4, fruits can help shape the body rich in vitamin C fruits can promote the body's metabolism, is trying to reduce the weight of the people who can be supplemented with more fruits. Guava, grapes, citrus, orange, orange, grapefruit, lemon, etc. are able to add vitality to the body's metabolism, so it is also necessary to moderate intake. (B) eating fruit misunderstanding: that eating fruit on an empty stomach can help digestion apples, oranges, grapes, peaches, pears and other fruits contain a large number of organic acids (such as malic acid, citric acid, tartaric acid, etc.) will be *** the mucous membrane of the stomach lining, the gastric health is very unfavorable. Especially children, eating fruit on an empty stomach before meals, will also affect the quality of the meal. A long time, either lack of this nutrient, or lack of that nutrient, it is easy to cause indigestion, children's growth and development is extremely unfavorable. Thought the fruit can be eaten as a meal many white-collar women think that the meal light to eat fruit, not only can lose weight, but also can play a role in beauty, two birds with one stone. In fact, this view is wrong. Over time, not only will cause dry hair breakage, skin loss of luster, but also may often catch a cold, anemia, zinc deficiency, work or learning disabilities. The main meal just eat fruit, regardless of over and under, can not take enough protein, fat and calcium, iron, zinc and other micronutrients. Because the fruit does not contain these nutrients or the content is very small. Fruit water accounted for 80%, glucose, fructose, sucrose-based sugars accounted for 10%. Therefore, fruit can not be eaten as a meal, should be the main meal, fruit as a supplement. Thought eating fruit more good in nutrition, no matter what nutrients, what food, should pay attention to a "degree". Foreign research shows that consuming too much fructose will make the body lack of copper, resulting in increased blood cholesterol, causing coronary heart disease. Fruits with high sugar content are apples, pears, citrus, persimmons, watermelon, peaches and so on. Therefore, eating too much fruit is also harmful to health. This is also true from the perspective of Chinese medicine diet therapy: apples, for example, are cool in nature and contain more potassium, which can cause abdominal distension if eaten in excess. Therefore, the spleen and stomach cold, ulcer patients should not eat more. Grapes are sweet, acidic, eating too much can easily cause internal heat, diarrhea and other diseases, weak spleen and stomach should not eat more. Peaches, oranges, warm and pungent, acidic and sweet, eat more will make people hot fire, especially unripe peaches can not eat more, otherwise, will be swollen in the abdomen, boils and pain. Banana cold, spleen and stomach deficiency, stomach pain and diarrhea, excessive stomach acid can not be eaten
Question 9: a day to eat only fruit is good to eat one day a month to eat only fruit and drink water, you can clean up the body of toxins