Difference:

1, the essence of different, one is born of chicken, a duck.

2, the appearance is different, duck eggs are larger than eggs.

3, nutritional value is different, eggs contain protein, phospholipids, vitamin A, vitamin B 1, vitamin B2, calcium, iron, vitamin D, enzymes, etc..? Duck eggs contain protein, phospholipids , vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

Expanded information:

Every 100 grams of eggs contain 12.8 grams of protein, mainly for the ovalbumin and ovoglobulin, which contains the human body essential 8 kinds of amino acids, and with the human body protein composition is very similar, the human body on the absorption rate of eggs protein can be as high as 98%. The absorption rate of egg protein in human body can be as high as 98%. Every hundred grams of eggs contain 11 to 15 grams of fat.

Mainly concentrated in the yolk, but also very easy to be digested and absorbed by the human body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients to enhance the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

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