Eating raw peanuts has the outstanding advantage of nourishing the stomach, because peanuts are rich in unsaturated fatty acids, free of cholesterol and dietary fiber, and are natural low-sodium foods. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.

When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood.

At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter. Although peanuts have so many benefits, not everyone will benefit from eating raw peanuts.

Extended data:

People who are not suitable for eating peanuts:

1, diabetic patients:

People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

2. Patients with hyperlipidemia:

Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

3, gout patients:

Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

People's Network-How to eat peanuts to nourish the stomach? Nutritious peanuts are not suitable for the sixth kind of people.