Black bean chicken claw soup

Materials

Main ingredients: 100 grams of black beans, 250 grams of chicken claws, salt.

Practice

1, pick the black beans to remove impurities, soak in water for 30 minutes, standby; chicken claws washed, put into a pot of boiling water to scald through.

2, the pot on the fire into the water, the chicken claws, black beans into the first martial arts fire to boil, skimmed off the foam, and then switch to the fire to cook until the meat, beans rotten, add salt to taste can be eaten.

Tips

Light, salty and fragrant, you can take 1 dose per day for 10 days. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin and so on. And contains soybean flavonoid glycosides, choline, soy sterols, folic acid, pantothenic acid and so on. Its flavor is sweet, flat, has the effect of tonifying the kidney and nourishing yin, nourishing blood and brightening the day.

Yam chicken claw soup

Materials

Chicken claw, mushrooms, ginger slices, yam, appropriate amount of salt

Practice

1, chicken claw washed to remove the toes, chopped into small pieces with a knife.

2, mushrooms washed and blanched, fish out and spare.?

3, chicken claws blanched with boiling water, fished out.?

4, add water to the casserole, put the chicken claws, ginger slices boiled on high heat and then changed to low heat stew for 30 minutes.?

5, yam peeled, cut hobnail pieces.?

6, the yam block, blanched mushrooms poured into the casserole, continue to stew on low heat for 20 minutes, add the appropriate amount of refined salt can be.