1. Ginkgo lotus seed soup is a kind of soup with health care effect. It is also a relatively common medicinal soup. It mainly uses fresh yam, ginkgo, red dates, and dried lotus seeds. Ingredients, generally six bowls of water are required. Drinking some appropriately has a good health care effect on the body, has a certain effect on weight loss and fat-lowering, has a good beauty and beauty effect, and has a good antitussive and asthmatic effect. .

2. Wash the ginkgo, lotus seeds and japonica rice, put them into the pot together, add water and sugar, and cook for 25 minutes.