Winter Health Recipe 1: Dried Fruit Tremella and Sorghum Rice Porridge Ingredients: 100g sorghum rice, 20g Tremella, 50g red raisins, 30g walnuts, appropriate amount of rock sugar, water; Steps: 1. Soak Tremella, Pick the roots and cut them into small florets, wash the raisins and walnuts and soak them in warm water; 2. After washing the sorghum rice, soak it in water for at least 2 hours, then put it in a rice cooker, add water and steam it until cooked; 2. Put all the ingredients in a casserole, add enough water, bring to a boil, then turn down the heat, cook for 30 minutes, add rock sugar, dissolve and blend, then serve in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, promotes body fluids and relieves dryness. With the flavors of walnuts, white fungus and raisins, it has the effect of moisturizing the lungs and beautifying the skin. Seasonal ingredients are best for conditioning the body. On the other hand, sorghum rice and red dates are roasted to yellow color and then ground into fine powder. It is also a good way to treat indigestion in children. It also has a good therapeutic effect on children's diarrhea in autumn and winter.

Autumn and winter health recipes 2. Steamed fish Ingredients: About 1,000 grams of live grass carp, onions, ginger, garlic, and coriander. Maggi brand fresh soy sauce. Method: 1. Clean grass carp. Heat water in the pot (to cover the fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes after the water boils. Pay attention to using medium heat, remove and put into the fish plate. 2. Sprinkle shredded green onion and ginger on the fish. Pour light soy sauce, salt, sugar, Maggi fresh soy sauce and a little vinegar into a small bowl. Stir well and sprinkle evenly on the fish. 3. Pour oil into the pot, heat until it is 80% hot, and use a spoon to pour the shredded green onion and ginger on the fish. 4. Finally add coriander leaves. The preparation is extremely simple, but the taste is very good, comparable to that in restaurants. Grass carp can also be replaced with seabass or carp, but it must be fresh. Poaching can also be changed to steaming, it mainly depends on whether you have such a big steamer. Autumn and Winter Health Recipe Three: Lotus Root Stewed Pork Ribs Adapted from Wuhan hometown dish Casserole Lotus Root Pork Ribs Diaozi. Ingredients: 1000 grams of pork ribs, 1 section of lotus root (take the fat and tender middle section), mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, onions, ginger, garlic, pepper, aniseed (same as ordinary stew) . Method: 1. Cut the ribs into sections and rinse with cold water. Take a pot of water and boil it. After the water boils, add the pork ribs. When the meat turns white, take it out and set aside. 2. Take the electric pressure cooker, add less than half of the water (suitable to cover the ribs), turn on the power, add a piece of thick soup after the water is hot, and then add the ribs, cooking wine, salt, a little soy sauce, and green onions. , ginger, garlic, pepper, aniseed (the same as ordinary stew), wash and slice mushrooms, bamboo shoots, and lotus root into large pieces. Cover and keep for 50 minutes. 3. After the pressure cooker is released, open the lid, add carrot cubes and tofu slices, and continue to heat until the carrots are cooked. Do not cover the pot at this time. The fragrance is overflowing and makes you impatient. Lotus root has the effect of cooling and replenishing blood, ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, plus tofu and carrots make a nutritious, delicious, steaming, meat-and-vegetarian meal. Moreover, long-term stewing can convert saturated fat into unsaturated fat, so beauty lovers can enjoy it with confidence. When using this dish, you only need to prepare rice and a plate of cold dishes. It is convenient, quick, nutritious and delicious