The water-proof stew pot is a magical tool for cooking food. It can not only help you stew, but also help you cook porridge. Nutritious porridge can also be used to steam various delicious dishes. Today, let’s talk about how to cook porridge in a water-proof stew pot, so that you can easily enjoy delicious food and health.

Prepare ingredients and start your health journey

You need to prepare some ingredients. Rice is the protagonist of porridge. Generally, round glutinous rice or Northeastern rice with higher viscosity is chosen, so that the cooked porridge will be fragrant, glutinous and sticky. In addition to rice, you can also add various ingredients according to your own preferences, such as red beans, mung beans, peanuts, lotus seeds, etc.

The water-proof stew pot releases nutritional essence

The principle of the water-proof stew pot is very simple, that is, put the ingredients into the inner pot of the stew pot, and then place the inner pot of the stew pot in In a saucepan filled with hot water, the ingredients are heated by the steam of the hot water. This method of heating over water can retain the nutrients of the ingredients to the greatest extent, making the porridge more nutritious.

Detailed explanation of the steps to cook delicious health porridge

Wash the ingredients and remove impurities: Wash the rice and ingredients separately to remove impurities and starch to ensure the taste of the porridge. After washing, drain the water and put it into the inner pot of the stew pot.

Add an appropriate amount of water to cover the ingredients: According to the amount of ingredients, add an appropriate amount of water to cover the ingredients. The amount of water should not be too much, otherwise the porridge will be too thin; nor should it be too little, otherwise the porridge will stick to the pot.

Seal the stew pot and simmer slowly with water: Place the inner pot of the stew pot into the stew pot, and add water to half the height of the outer pot of the stew pot. Cover the stew pot, seal it tightly, and start to simmer slowly. Generally speaking, simmering on low heat for 1-2 hours is enough.

Simmer until the flavor is delicious, fragrant and soft: after stewing is completed, do not open the lid of the stew pot immediately, let the porridge simmer in the stew pot for a while, so that the moisture in the porridge will fully penetrate into the ingredients. Make the porridge more fragrant, waxy, soft and smooth.

Stew slowly over low heat to taste the true meaning of health

The charm of cooking porridge in a water-proof stew pot lies in its slow stewing process. Simmering over low heat can fully release the nutrients in the ingredients, making the porridge fragrant, glutinous, soft and smooth, with an excellent taste. The water-separated stewing method can control the temperature well, preventing the porridge from burning or sticking to the pot, making the cooking process more worry-free and labor-saving.

Health-preserving tips, porridge with different effects

Pairing different ingredients with rice can stew health-preserving porridge with different effects. For example, red bean porridge can nourish qi and blood, strengthen the spleen and kidneys, and is suitable for female friends; mung bean porridge can clear away heat and detoxify, relieve heat and dampness, and is suitable for summer consumption; peanut porridge can nourish the spleen and stomach, moisten the lungs and nourish the skin. , suitable for people with weak spleen and stomach and dry skin.

Intimate suggestions to make porridge more delicious

Diversified ingredients: In addition to common red beans, mung beans and other ingredients, you can also try adding wolfberry, lily, longan and other ingredients to make the porridge more delicious. The product is more nutritious and tastes richer.

Appropriate seasoning to add flavor: When cooking porridge, you can season it appropriately according to your own taste, such as adding a little salt, sugar or honey to make the porridge more delicious.

Avoid long-term stewing: It is not advisable to stew porridge for a long time, otherwise the porridge will become too thick and affect the taste. Generally speaking, stewing for 1-2 hours is enough.

Sprinkle nuts or dried fruits when enjoying: When enjoying porridge, you can sprinkle some nuts or dried fruits, such as peanuts, almonds, and raisins, to increase the taste and nutritional value of the porridge.