1, Benefits: Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat lung diseases, cough and other diseases. Sweet almonds and daily dried fruit almonds tend to moisten and have a certain lung-tonifying effect. Almond is also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds have cosmetic effects, which can promote skin microcirculation and make skin ruddy and shiny.

2, disadvantages: almonds can not be eaten in large quantities. Excessive use of almonds will do harm to your health. Before eating, it must be soaked in water for many times and heated to boil, so as to reduce or even eliminate the toxic substances in it. Pregnant women, young children, people with excess heat and diabetics should not eat apricots and their products.