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What are the nutrients and functions of the fruit apple?

Name: Apple

Alias: Snake Fruit, Five-clawed Apple, Red Fuji, Red Star, Peaceful Fruit, Wisdom Fruit, Yanbo, Chaofanzi, Tianzizi, Pingpo

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Nature and flavor: flat, sweet, slightly sour

Meridians: stomach meridian, liver meridian, large intestine meridian

Efficacy: producing body fluids and quenching thirst, clearing away heat and relieving irritability , invigorating the stomach and digestion

Indications: thirst, irritability, diarrhea

Usage and dosage: raw food, steamed, dried fruit, jam, jelly, 1-2 pieces per day

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