You can fry tomatoes directly in the pot. Here is the specific method:

Preparation materials: appropriate amount of tomatoes, appropriate amount of oil, appropriate amount of sugar, appropriate amount of MSG

1. Wash the tomatoes, cut into small pieces on a cutting board and set aside.

2. Put oil in the pot. After the oil is hot, add the chopped tomatoes.

3. Add appropriate amount of sugar to the pot and stir-fry the tomatoes over medium heat.

4. Stir-fry the tomatoes until soft and then turn off the heat. Add an appropriate amount of MSG and stir-fry before serving.

5. Take the fried tomatoes out of the pot and put them on a plate, and you can start enjoying the delicious food.

Extended information

The edible value of tomatoes:

According to research and determination by nutritionists: each person can eat 50 grams to 100 grams of fresh tomatoes every day to satisfy their needs. The human body requires several vitamins and minerals. The "tomatotin" contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables.

The organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugar, organic acids, cellulose .

Baidu Encyclopedia-Tomatoes