People with fatty liver can eat eggs in moderation. The outbreak of fatty liver is very likely to be due to the fault of eating eggs, which may be closely related to genetic factors and daily eating habits.

Fatty liver is not the patent of fat people, a lot of body lean people, vegetarians may also get fatty liver; fatty liver is not necessarily because of the higher intake of fat, do not smoke and do not drink alcohol will not be outbreaks, like to eat sugar, eat staple food, snacks, eat fruit people may also outbreak of fatty liver, and liver health and nutrition, especially protein is closely related to the long-term nutritional deficiencies may also affect the liver health. It may affect liver health and contribute to the outbreak of fatty liver.

The subject mentioned that he does not eat any meat, but animal food is rich in high quality protein, these proteins are easily absorbed and utilized by the body, if the light from the protein generally less protein content of the plant to obtain protein is very difficult, especially negligence of soybean food intake, more or less will cause protein deficiency symptoms. But the liver is a very dependent on the protein organ, the liver in the transportation of fat to test the protein carrier, the liver needs protein synthesis of various enzymes, the liver also needs protein to repair, can say that the health of the liver and protein inseparable, if the lack of protein, liver function will not be as strong, which may cause the subject of the beginning of the liver is unhealthy.

Additionally, the subject said that he is not a big meal, thin, and does not smoke or drink, although tobacco and alcohol may be an important factor in fatty liver, fat, calories, long-term excessive intake will also induce fatty liver, but also need to pay attention to, in addition to the staple foods, sugary foods should not be consumed in excess, a large amount of intake of glucose is equally likely to raise blood lipids, glucose, if too many can not be fully utilized by the cells, will first be converted to glycogen storage, the glucose will be converted to glycogen storage, and the glucose will be converted to glycogen storage. The first thing you need to do is to convert the glucose into glycogen and store it. Glycogen will be converted into glucose again to be utilized when we lack energy, but if we maintain a steady blood sugar level, the glycogen is useless and will be stored as fat, so too much glucose intake may also lay the groundwork for a fatty liver.

In addition, many vegetarians love to eat fruits, and even often use fruits to fill up their hunger, but fruits, although low-fat and low-calorie, are rich in sugar, and excessive intake of glucose in fruits may elevate blood lipids, and excessive intake of fructose also affects blood lipids, and the metabolic way of fructose produces neutral fats, and fructose also inhibits the synthesis of protein carriers in the liver, and hinders the liver from transporting fats, which may result in more fat accumulation in the liver. So even vegetarians have a higher likelihood of developing fatty liver.

Recommended to eat an egg every day, the egg indeed do not eat too much, after all, it still contains some fat calories. Many people may be worried about eggs in high cholesterol can not eat, but in fact, high cholesterol and food is not close, mainly due to their own endocrine, long-term high oil and high-fat diet caused by the problem. The sources of cholesterol are exogenous food and endogenous own secretion synthesis, endogenous accounted for 70%, while exogenous up to 30%, with the increase in intake, the absorption rate will continue to decline, and ultimately on the total cholesterol impact is minimal. In addition to the nutrient-rich eggs, its lecithin component can also inhibit the hoarding of LDL in the inner wall of the blood vessels to avoid the formation of atherosclerosis, from a certain point of view can also protect the cardiovascular and cerebral blood vessels.