Porphyra is rich in potassium, and the potassium content per 100 g is 1796 mg, which is very high in vegetables. Porphyra is also rich in protein, vitamins and iodine.

If you have no appetite, you might as well make some seaweed and egg soup. Shred laver, soak it in warm water to remove residual sand and impurities, add laver and chicken essence to boil water to taste, laver itself is salty, so it is recommended not to add salt. After boiling, add the broken egg liquid and add a little vegetables when taking out the pot.

2. Bean curd skin

Every100g of bean curd skin contains 877mg of potassium. In addition, the content of protein and amino acids is also high, which can improve children's immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Bean curd skin is easy to digest and absorb quickly, which is suitable for women, young, old and weak.

Shredded cold salad, or rolled vegetables, dipped in sauce, can also be fried to eat (cabbage with bean skin, bean skin with pepper, etc.), or stewed meat (braised pork with venetian blinds), with rich nutrition.

3. Boil edamame

Soybeans are fresh soybeans with pods. It is especially suitable for people who suffer from fatigue and loss of appetite caused by hot weather. Every100g of edamame contains 478mg of potassium. Moreover, there are few pests and diseases of bean crops, and the edamame is covered with a layer of furry "armor", which can effectively resist pests and diseases. Generally, edamame does not use or rarely uses pesticides during its growth.

Boiling edamame is a favorite of many people, but there is a trick. Add sliced onion and ginger with pepper and cook directly in the pot. Don't add salt yet, so as to keep the green color of edamame and enhance appetite. Add salt and mix well when eating. You can also stir-fry diced meat with peeled hairy beans.

4. Bananas

Many doctors will instruct patients with potassium deficiency to take a banana with them, and eat a little when they feel uncomfortable, because bananas are rich in potassium. In addition, eating bananas often can also moisten the intestines and relieve constipation, moisten the lungs and relieve cough, and regulate blood pressure. Bananas can promote the secretion of endorphins in the brain and help sleep.

5. Cooked pine nuts

The content of potassium per100g of cooked pine nuts is1007mg, which is equivalent to the daily requirement of 1/2. In addition, nuts such as hazelnuts and watermelon seeds (black melon seeds) are also rich in potassium, all exceeding 1000 mg/100 g. Many people refuse because they are worried about the high oil content in nuts, as long as it does not exceed 10 grams per day.

Extended data:

Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein. It is helpful to maintain nerve health and normal heartbeat, prevent stroke and assist normal muscle contraction. Potassium has the effect of lowering blood pressure when high sodium intake leads to hypertension.

1, participate in sugar, protein and energy metabolism: when glycogen is synthesized, potassium needs to enter the cell together with it, and when glycogen is decomposed, potassium is released from the cell. When protein is synthesized, it needs about 3mmol of potassium per gram of nitrogen, and when it is decomposed, it releases potassium. Potassium is also needed for ATP formation.

2. Participate in maintaining osmotic pressure and acid-base balance of intracellular and extracellular fluids: Potassium is the main cation in cells, so it can maintain osmotic pressure of intracellular fluid. In acidosis, blood potassium tends to increase at the same time due to the decrease of potassium excretion from the kidney and the migration of potassium from the inside to the outside of the cell, while in alkalosis, the opposite is true.

3. Maintain the excitability of neuromuscular.

4. Maintaining myocardial function: One of the main driving forces for the potential change of myocardial cell membrane is the intracellular and extracellular transfer of potassium ions.

References:

Five Best Potassium Supplements in Summer-Health Times Network

Potassium-Baidu Encyclopedia