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Which bean curd residue recipes help to lose weight?
1, onion-flavored bean dregs cake raw materials: soybean dregs100g, 4 eggs, 50g flour, chopped green onion15g salt, and oil10ml. Practice: break the eggs in a large bowl, then add soybean dregs, flour, chopped green onion and salt, and stir evenly to form a paste. Heat the oil in the pan to 60% heat over medium heat. Spoon a spoonful of bean dregs paste into the pan and press it into a round cake with a spoon. After frying for 2 minutes on medium and small fire, turn over and continue frying for 2 minutes until both sides are golden yellow and the cookies are cooked. Tip: The bean dregs cake made in this way has golden color, crisp taste and no bean smell. You can also replace the chives with other green leafy vegetables to make vegetable cakes.

2. Stir-fried bean dregs with mushrooms: raw materials: 250g of bean dregs, 3 dried mushrooms, 5 grams of chopped green onion, 40g of broccoli stalks, 5 ml of yellow rice wine, 3 grams of salt and 0/5 ml of oil. Practice: soak the dried mushrooms, wash them and cut them into pieces. Seeds of red pepper are removed, washed and cut into pieces the same size as mushrooms. Broccoli stems are cut into 0.5 cm square dices. Wrap the soybean dregs in gauze and squeeze out the water. Stir-fry the oil in the pan to 70% heat, add chopped green onion and red pepper, stir-fry until fragrant, add diced broccoli and mushrooms, add yellow wine, stir-fry for a few minutes, and add bean dregs: stir-fry for a few times, then add salt, and continue to stir-fry for 2 minutes until the bean dregs are cooked. Tip: the taste of bean dregs is softer and crispy after squeezing out the water. If you don't like spicy taste, you can replace the red pepper with colored pepper.

3, bean dregs balls: raw materials: black bean dregs100g, 2 eggs, 30g of flour, 50g of carrots, 3g of white pepper, 2g of salt and 200ml of oil. Practice: break the eggs in a bowl. Cut carrot into powder, mix black bean dregs, egg liquid, flour and carrot powder in a large bowl, add salt and white pepper, and stir well to make a paste. Take a proper amount of mixed bean dregs paste, ball it into small balls in your hand, pour oil into the pot, heat it to 60% on medium heat, add the small balls, and fry for 3 minutes until the fragrance is cooked. Tip: fried bean dregs balls can be eaten with tomato sauce or pepper and salt, and the taste is very fragrant.