The effect of raw and cooked cucumber, cucumber is everyone's favorite food in summer, known as the beauty agent in the kitchen. The beauty effect of cucumber must be well known, but cucumber is also good for health and is a good medicine. Let's look at the effect of raw cucumber and cooked cucumber.

Effect of raw and cooked cucumber 1 Cucumber should not be eaten raw. Many people know that cucumber is not only a very good diet food, but also a very good beauty food. Many people also like to eat cucumbers raw. Experts say that cucumbers are not suitable for raw food.

Cucumber is crisp and refreshing, and most people eat it raw, dipped in soy sauce and mixed with salad. But the best interpretation of Chinese medicine is to cook the cucumber, which has the greatest effect.

Cucumber is rich in nutrition, containing vitamin C, carotene, potassium, etc., and also contains ingredients that can inhibit the proliferation of cancer cells. Therefore, from the point of view of nutrition, it is one of the vegetables that are very suitable for everyone to eat for a long time.

However, cucumber is a cool food, and its composition is 96% water, which can dispel the residual heat in the body and has the function of clearing heat and detoxifying. Chinese medicine believes that eating raw cucumber is not conducive to blood circulation, which will hinder metabolism and lead to various diseases. Therefore, even in hot summer, Chinese medicine still advises people to eat cucumber after heating, which can not only retain its swelling-reducing effect, but also change its coolness and avoid bringing adverse health effects to everyone.

Is eating raw cucumber good for your health?

Cucumber is a very healthy food. Long-term consumption is beneficial to health care and can play a certain role in slimming.

Eating cucumber can induce diuresis, which helps to remove excess water in the body and remove potentially harmful substances such as uric acid in the blood.

Cucumber can also be used as a beauty agent. Some people use cucumber juice to clean and protect their skin, and mash cucumbers to stretch wrinkles.

Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96-2g of water, 0-8g of protein, 0-2g of fat, 2g of carbohydrate, 0-06mg of carotene, 0-2mg of iron and 4mg of vitamin C4. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.

It is safe to eat raw cucumber without any harm, but the nutrient absorption of cucumber is not very good, which will lead to the loss of nutrition. So cucumbers and tomatoes are the same. Try to cook them to ensure the delicious cucumber, so people who like to eat cucumber can try frying cucumber.

Matters needing attention in eating cucumber

Cucumber and peanuts are easy to cause diarrhea.

Cucumber mixed with pepper and celery, vitamin C was destroyed.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. In addition, cucumber can also be used for beauty: cucumber is warm and dehumidified, which can converge and eliminate skin wrinkles, especially suitable for people with darker skin.

In modern life, cucumber has become a new fashionable and healthy food. Raw cucumber can be eaten in beauty beauty and can also be used as a diet food. Maybe you don't know, cucumbers are all treasures. Cucumber juice can reduce fire, detoxify and nourish skin. Cucumber foam can be applied to the face to remove acne. As a pollution-free vegetable, the skin of pollution-free cucumber can be eaten without removing it.

Therefore, eating raw cucumbers can reduce weight, so for friends who want to lose weight, they can eat raw cucumbers to lose weight, and the general effect is still good, but it is expensive to insist, and it is ineffective if you don't insist. Cucumber is actually a kind of food in beauty beauty, and its fat content is extremely low. Eating raw cucumber can reduce weight, but now many cucumbers in society have hormones, and this kind of cucumber is not allowed to be eaten. Eating this kind of cucumber can not only lose weight, but also damage your health.

The role of raw and cooked cucumbers. Nutritional value of cucumber

1 and cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

6. Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help treat insomnia.

Effect of cucumber

1, clearing heat and detoxifying cucumber is cool, such as lung, stomach and large intestine meridian, clearing heat and diuresis, detoxifying and detumescence. Cucumber has the effects of clearing heat and quenching thirst, diuresis and detoxification, and it is good for health if eaten regularly.

2. Glucosides and fructose contained in hypoglycemic cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

3, brain-strengthening and calming cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and helping to treat insomnia.

4, lose weight and strengthen the cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

5. Cucurbitacin C contained in anti-tumor cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

6. Anti-aging cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

The role of raw and cooked cucumbers. The choice of cucumber.

Cucumber with thorns and frost is a newly picked fresh melon; Fresh cucumbers with longitudinal edges are tender melons; Melons with straight stripes and uniform thickness have good meat quality. The deformed melon with big belly, sharp head and thin neck is a kind of melon that gets old because of poor development or long storage time. Yellow or green melons are old melons; Guatiao and Guaban are melons that have been stored for a long time after picking.

Storage of cucumber

Fresh cucumber, dry its surface moisture, put it in a fresh-keeping bag, seal the bag and refrigerate.

How to eat cucumber?

1, the tail of cucumber contains more picroside, which has anticancer effect. Don't throw away all the tail of cucumber.

2. The best way to cook cucumber is to cook it directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated. The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

3. Cucumber should be eaten raw as a fruit, not too much.

4. There are fewer vitamins in cucumber, so you should eat some other fruits and vegetables while eating cucumber regularly.

5. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.