1, porridge: Cook the porridge first and cut the sea cucumber into pieces. Sprinkle the sea cucumber powder on the cooked porridge and eat it at a slight heat. If you put a little honey in the porridge, it is more suitable for the elderly, patients and pregnant women.

2, dip in food: eat one every morning, you can dip in honey, or soy sauce, it tastes better. It can also be taken in milk, which has the effect of strengthening the body all year round.

3. Cold salad: thoroughly wash the cooked sea cucumber with cold water, cut it into thin slices or dices, add appropriate seasoning and coriander and mix well to eat, which is not only beneficial to human absorption, but also improves the taste.