1. Do moderate exercise, which can activate bones and muscles, harmonize qi and blood of viscera, enhance physical fitness and delay aging. Focus on exercise, so that qi and blood can be harmonized, meridians can be unblocked, and the body can achieve internal and external harmony.
2. Develop a regular life routine, ensure adequate sleep, and wear comfortable clothes to sleep.
3. Adjust your diet, so as not to be partial to food or picky eaters. You can also choose reasonable food according to your physical condition. You can eat some foods that protect your liver, such as tomatoes and hawthorn.