1, longan: rich in iron, it is recognized as a good blood tonic. In addition, it also contains vitamin A and dolphin group B, and its glucose content is also high, which has a conditioning effect on symptoms such as palpitation and neurasthenia caused by anemia. For maternal anemia, it can play a very good role in enriching blood.

Day lily: It contains high iron content, vitamins A, B, C, protein, fat and other nutrients, and has a certain blood-enriching effect for anemic women.

Black bean: Bean food is rich in protein, so is black bean, which is a good tonic, has a regulating effect on anemia, can produce blood, and can make hair black and bright.

4. Spinach: Spinach is a good blood-enriching food with high iron content, so among vegetables, spinach has a good blood-enriching effect. Anemic women can often eat spinach or cook soup with spinach and pig liver.

5. Nostoc flagelliforme: Nostoc flagelliforme is also an iron-rich food. It can make hair black and bright after eating, especially suitable for women with postpartum anemia. Cooking Nostoc flagelliforme in soup or food has a good blood-enriching effect.