Drinking brown sugar water during menstruation is a very good maintenance method. It is best to drink brown sugar water at noon and night, not in the morning, and don't drink a lot of brown sugar water in summer to avoid getting angry.

Brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and smooth menstruation.

If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms are serious, you can drink another cup before dinner for a week, which can effectively improve.

Tesfu reminded female friends that although brown sugar water is good, it is not suitable for everyone. Some female friends have irregular menstruation because of pathological reasons, such as polycystic ovary syndrome, so if there are problems during menstruation, they should go to the hospital for examination before conditioning.