Shrimp is a cold food. Whether it is sea shrimp or river shrimp, eating too much may cause cold evil to stagnate in the gastrointestinal tract, causing abdominal pain and diarrhea. Moreover, shrimp contains a large amount of protein, which is a kind of hair substance in itself.

In diet and health care, we must first pay attention to "sex". "Xing" (or "qi") refers to the different properties of food such as cold, cool, warm, hot, etc., which are called "four natures" or "four qi" in traditional Chinese medicine.

Cold foods mainly include bitter melon, tomato, wild rice, water chestnuts, water chestnuts, water chestnuts, lily, lotus root, bamboo shoots, arrowroot, konjac, water spinach, dandelion, soybean, Houttuynia cordata, purslane, fern Vegetables, bitter herbs, Chinese toon, water shield, snakeheaded fish, river crab, mud snail, clam, razor clam, jellyfish, kelp, seaweed, snail, mussel, clam, milk, tempeh, mulberry, sugar cane, pear, watermelon, persimmon, banana, etc.

General cold foods: Cereals: wheat, barley, buckwheat, gluten, millet, barley, mung beans,

Vegetables: tofu, mushrooms, enoki mushrooms, eggplant, white radish, lettuce , kohlrabi, root spinach, day lily, mung bean sprouts, cucumber, loofah, winter melon, watermelon rind, sweet potato, rape, spinach, amaranth, celery, luxuriant sprouts, green bitter gourd, tomatoes, lettuce, water spinach, lotus root, gourd, Vegetable melon, melon, sugar cane, bamboo shoots, straw mushrooms, ground fungus, purslane, mustard greens, wild rice, kelp, seaweed.

Fruits: apples, pears, tangerines, oranges, tangerines, loquats, water chestnuts, strawberries, mangosteen, watermelon, kiwi, Tang pear, peach, mulberry, water chestnut (water chestnut), banana, persimmon, persimmon ,Grapefruit.

Meat: pig skin, lard, white goose fat, sesame oil, camellia oil, lamb liver, cow hooves, snail (Great Cold), crab, clam, snail, clam meat, clam meat, oyster meat , pig marrow (intestine, brain, pancreas, spleen), duck blood, horse meat, duck eggs (slightly cold in nature), egg white, preserved eggs, etc. Others: salt, soy sauce, ice, honeysuckle, bitter melon tea, and kuding tea.