In summer, besides sesame paste, we should also prepare some peanut butter at home. Peanut butter can not only mix noodles, but also spread steamed bread or sweet stuffing. Peanut butter is rich in protein, mineral trace elements, B vitamins, vitamin E and so on. It has the effects of lowering blood pressure and blood lipid, and can play a certain auxiliary treatment role in aplastic anemia and diabetes.

material

Ingredients: peanuts150g; ;

Accessories: peanut oil 75g

Homemade peanut butter

1

Put the peanuts in a wok and stir-fry them slowly over low heat until the peanuts are split in half. After the peanut skins are slightly burnt, turn off the fire and let them cool.

2

After the fried peanuts are cooled, rub off the skin by hand.

three

Screen peanut skin and peanut kernel with a colander.

four

Put the peanuts in the oil pan and fry them with low fire to make them more crisp and fragrant.

five

Put the fried peanuts into the cooking machine.

six

Add about half of peanut oil.

seven

Beat peanuts into paste, put them in bottles and keep them in the refrigerator, and eat them when you eat them.

skill

When frying peanuts, stir-fry slowly with low heat. When grinding peanut butter, the ratio of peanut to oil is 2: 1.