Probiotic yogurts are: YOYI C, Nutritional, Anmucil, and Moslem.

Normally, active lactobacilli are kept in an environment of 0℃ to 4℃, when they are in a "dormant period", and the bacteria are active, but the reproduction rate is slow. Yogurt containing active lactic acid bacteria has a shorter shelf life, generally about two weeks, and must be stored at 2 ℃ ~ 6 ℃, otherwise it is easy to spoil. Therefore, when buying, be sure to choose yogurt sold in the refrigerated cabinet.

Precautions

1, to drink about two hours after the meal

Lactobacilli suitable for the growth of the pH value of more than 5.4, fasting gastric fluid pH value of less than 2, such as drinking yogurt, lactobacilli are easy to be killed by gastric acid acidity, the active bacteria of the health effect will be weakened. If the gastric juice is diluted after meals, the pH value can rise to 3~5.

2, to drink and rinse your mouth in time

With the development of lactobacillus series of beverages, the rate of children's dental caries is also increasing, which is the negative role of some strains of bacteria in the lactobacillus class.

3, do not heat

Active lactic acid bacteria in yogurt, such as heating or boiling water dilution, will be a large number of deaths, not only the unique flavor disappeared, even the health value of the active bacteria will also be lost. If you consume yogurt in winter, you can soak it in hot water below 50 degrees before consuming it.