Mung bean contains phytosterol structure similar to cholesterol, phytosterol and cholesterol competition for esterase, so that cholesterol can not be lipidated to reduce intestinal absorption of cholesterol, and can be promoted through the promotion of cholesterol isomerization or to prevent the biosynthesis of cholesterol in the liver and other pathways, so that serum cholesterol levels are lowered, effectively lowering the blood lipids.
Lower cholesterol eating method: take 100 grams of bitter melon, washed and cut into pieces, 50 grams of green beans washed, soaked for 30 minutes, the right amount of Chen Pei washed, in the pot with the right amount of water, after boiling into the bitter melon, green beans, stewed for about 30 minutes, until the green beans can be cooked.
Edible note: mung beans should not be cooked too bad, so as not to organic acids and vitamins were destroyed, reducing the efficacy; cooking mung beans avoid using iron pot, because the tannin contained in the skin of the beans in the iron will have a chemical reaction, generating black tannin iron, and make the mung bean soup black, affecting the flavor, but also affect the human body's digestion and absorption.
Soybean
Soybean is rich in saponin, can consume bile acid, bile acid consumption, the need to use the body's cholesterol to continue to make bile acid to supplement the bile acid, thus promoting the metabolism of cholesterol; soybean is also rich in linoleic acid, unsaturated fatty acids, have the effect of lowering the cholesterol in the blood, can reduce the incidence of atherosclerosis, prevention of hypertension, coronary heart disease and other diseases.
Reduce cholesterol eating method: take 100 grams of soybeans, soaked in water for 8 hours standby, 300 grams of pig's feet with boiling water after plucking hair, cut, put the pig's feet into the pot of water, ginger, together with boiling, skimming foam. Then add soybeans, 10 grams of yellow wine, green onions moderate, change to a small fire simmer until the pig's feet half-crisp after adding salt, and then cook for 1 hour.
Note: soybeans can not be eaten raw, poisonous, consumption of incompletely cooked soybeans may be bloating, diarrhea, vomiting, fever and other food poisoning symptoms of varying degrees.
2 Vegetable Foods Cabbage
Cabbage is rich in vitamin C, which can reduce the amount of cholesterol in the blood, so that the blood flow smoothly, in addition, the dietary fiber contained in the cabbage can help the body to eliminate excess cholesterol, reduce blood fat.
Lower cholesterol eating method: take 100 grams of cabbage clean, 100 grams of tofu clean, cut into small pieces, pour vegetable oil in the pot, burn to seven mature, under the green onion, pepper stir fry flavor, put in the tofu and the right amount of water to boil, and then put in the cabbage to cook for 2 minutes, with salt and chicken seasoning can be.
Edible Note: Do not eat overnight cooked cabbage, because overnight cabbage will produce nitrites, nitrites in the body will be converted into carcinogens nitrosamines; rotten cabbage also contains nitrites, nitrites can make blood hemoglobin loss of oxygen-carrying capacity, so that the human body occurs a serious hypoxia, and even life-threatening.
Konjac
Konjac in the dietary fiber in the gastrointestinal absorption of water expansion, enhance the sense of satiety, the formation of gelatinous substances, delay the absorption of fat, so that the blood lipid content gradually decreased, while dietary fiber can also promote the conversion of cholesterol into bile acids, reduce bile acids through the liver recirculation, thus reducing the concentration of cholesterol, inhibit cholesterol concentrations of the rise.
Lower cholesterol eating method: take 150 grams of konjac, washed and shredded, 20 grams of washed and shredded cucumber, 20 grams of shredded ham, the konjac shredded into the boiling water after boiling, drained, and shredded ham, yellow temple, ginger, green onion benefit gas into a bowl, add chicken essence, salt, sugar, sesame oil and mix well.
Note: raw konjac is toxic, must be decocted for more than 3 hours before consumption, and each consumption should not be too much; konjac is processed, will lose some minerals, vitamins, so it is best to match with mineral-rich and vitamin-rich vegetables together to improve the nutritional value.
3 Fruit food Hawthorn
Hawthorn organic acid and vitamin C content is high, can regulate lipid metabolism, increase or promote the body's lipid conversion and excretion, can reduce serum cholesterol and triglyceride, effectively prevent atherosclerosis.
Lower cholesterol eating method: take hawthorn 100 grams of clean, remove the seeds and tips, lean beef 250 grams of clean, cut into pieces, blanch into the boiling water to remove the blood, frying pan pour into the vegetable oil burned to seventy percent heat, under the onion, pepper stir fry flavor, into the beef block stir fry evenly, pour into the boiling water and hawthorn, stewed over a small fire, seasoned with table salt and chicken essence can be.
Edible Note: Hawthorn should not be eaten on an empty stomach, otherwise it will cause adverse stimulation of the gastric mucosa, aggravate the original stomach pain; put hawthorn in the stewed meat, can solve the grease, but also can make the meat cooked faster, but also can help hyperlipidemia patients in the body of the cholesterol conversion. Pregnant women should not eat hawthorn, because hawthorn can stimulate uterine contraction, easy to induce miscarriage.
Grapefruit
Grapefruit is rich in pectin, which can reduce the level of low-density value protein in the blood, and contains a large number of vitamin C can reduce the cholesterol content in the blood, so it can effectively reduce blood lipids, and prevent and control arteriosclerosis.
lower cholesterol eating method: take 200 grams of pomelo meat cut into pieces, a child chicken slaughtered and dehairing, remove the internal organs, rinse clean, pomelo meat into the chicken belly, into the casserole dish, plus ginger, scallion, salt, cooking wine, sesame oil and the right amount of water can be stewed.
Edible Note: In taking antihypertensive drugs during the period can not eat pomelo, or drink pomelo juice, otherwise a sudden drop in blood pressure and other serious toxic side effects may occur, in addition, transplant patients should not eat pomelo, will affect the efficacy of immunosuppressants; pomelo made into a pomelo tea to drink, can not only decompose off the fat in the components of the human body is not conducive to the absorption of the human body will also increase the human body needs of trace elements.
4 aquatic food scallop
scallop is rich in niacin and vitamin B2, niacin can participate in fat metabolism, can reduce the blood of low-density lipoprotein and triglyceride, but also increase the high-density lipoprotein, the vitamin B2 contained in the repair of broken blood vessels, so that cholesterol is not easy to be deposited, and promote the accelerated discharge of fat in the blood.
Lower cholesterol eating method: take 500 grams of scallop clean, two sides of the cross-hairline knife, cut section, the scallop block plate, into the green onion, ginger 10 grams each, 20 grams of cooking wine, salt, fish sauce 5 grams each, on the steamer steamer for 15 minutes can be out of the pot to eat.
Cooking Note: Scallop fish scales are rich in protein, phospholipids, iron and other nutrients, and fish scales in the unsaturated fatty acids have the effect of preventing and controlling high blood pressure and coronary heart disease, so do not scrape off the scales when cooking scallop fish. Scallops are hairy, suffering from scabies, eczema and other skin diseases or skin allergies people avoid serving.
Tuna
Tuna in the EPA, protein, taurine have the effect of lowering cholesterol, can effectively reduce the "bad cholesterol" in the blood, increase the "good cholesterol", so as to prevent diseases caused by high cholesterol content. It can effectively reduce the "bad cholesterol" and increase the "good cholesterol" in the blood, thus preventing diseases caused by high cholesterol level.
lower cholesterol eating method: take 150 grams of tuna to remove the oil, 250 grams of sweet corn kernels, boiled and drained, onions, carrots, 40 grams of cucumbers, 60 grams, respectively, washed and cut into small dices, add 5 grams of olive oil in a hot pan, add carrots into the diced sauteed, stir-fried carrots diced and tuna, onions, cucumbers, diced in the large bowl of corn, add lemon juice, salt and mix well. Add lemon juice, salt and mix well.
Note: The best way to eat tuna is to eat raw, eat tuna with some green leafy vegetables, you can make the nutrients complement each other to promote absorption, but patients with cirrhosis of the liver should not eat tuna.