Curry rice 640 calories
Mixed fried rice 781-800 calories
Mixed pizza 100g 210-300 calories
Yangchun noodles 392 calories
Beef noodles 540 calories !!!!
Pasta 1 serving 470g about 500-700 calories
Mixed Fried Noodles 860 calories !!!!
Squash noodles with shredded pork and vegetables 400 calories
Fried noodles with sauce 385 calories
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Sliced pork 302 calories
Beef and vegetable soup 362 calories
Hotdog burger 263 calories
Chicken Rice 713 calories
Seafood Soup 192 calories
Pork Ribs and Rice Noodles 1 bowl 480 calories
Chao Cha Noodles 1 bowl 560 calories !!!!
Shredded pork noodle 1 bowl 440 calories
Instant noodle 1 pack 100g 470 calories
Staple food:
White rice 1 bowl (140g) 210
White steamed buns (1pc) 280 calories
Pancake 100g 333 calories
Buns (steamed, standard flour) 100g 233 calories
Rolls 100g 217cal
Small dumplings (5 small ones) 200cal
Meat buns (1) 250cal
Dumplings (10) 420cal
Vegetable buns 1 200cal
Curry dumplings one 245cal
Pork dumplings one 40cal
Egg cakes one 255 calories
One bean paste bun 215 calories
One fresh pork bun 225-280 calories
One barbecue pork bun 160 calories
2 small fried dumplings 220 calories
One leek box 260 calories
Spring rolls 100 grams 463 calories
Scrambled egg buns 100 grams 326 calories
Doughnut 1 strip 230 calories
Side dishes:
Peanut and bean curd bowl 180 calories
Sanfu doupi 100g 240 calories
Siu mai 100g 238 calories
Soup buns 100g 238 calories
Roasted pancake 100g 225 calories
Shredded sheeps' head 100g 193 calories
Ewok 100g 193 calories<
Ai Wo Wo 100g 190cal
Ai Wo Wo 100g 190cal
White Toast (1 slice) 130cal
Rice Vermicelli Soup 1 Bowl 185cal
Vermicelli 100g 335cal
Powdered Vermicelli 100g 64cal
Cold Vermicelli 100g 37cal
Vermicelli 100g g 336cal
Rice Vermicelli in Meat Soup 1 bowl 350cal
Rice Vermicelli Soup 1 bowl 185cal
Fried Rice Vermicelli 1 bowl 275cal
Cantonese Congee 400cal
Skinny Pork Congee w/Skinny Egg 1 bowl 367cal
Fish Meat and Rice Balls 1 205cal
Cold Vermicelli w/ Seasoning 100g 50cal
Bean Curd Skin 100g 489cal
Bean Curd Skin 100g 489cal
Bean Curd Skin 100g 409cal
Guilin Bean Curd 100g 204cal
Shredded Bean Curd 100g 201cal
Lavender Dried Bean Curd 100g 153cal
Tofu in Soya Sauce 100g 151cal
Shredded Dried Bean Curd 100g 147cal
Dried bean curd 100g 140cal
Shanghai southern milk 100g 138cal
Dried vegetables 200g 136cal
Curd bean curd (white) 100g 133cal
Stinky tofu 100g 130cal
Beijing tofu 100g 98cal
Sour soybean milk 100g 67cal
Sour soybean milk 100g g 67 cal
Southern bean curd 100 g 57 cal
Dried white potato 100 g 612 cal
Potato flour 100 g 337 cal
Groundnut flour 100 g 336 cal
Barley 100 g 307 cal
White potato (white heart) 100 g 64 cal
White potato (red heart) 90 g 99 Cards
Tofu brain (with brine) 100g 47cal
Soybean juice (raw) 100g 10cal
Mung bean convex one 320cal
Red bean stuffing 100g 274cal
Steamed liver 100g 96cal
Oil tea 100g 94cal
Tea soup 100g 92cal
Soy Bean Porridge 100g 61kcal
Black Wheel One Skewer 90kcal
Pork Blood Cake One Skewer 130kcal
Fish Plate One Skewer 60kcal
Corn Stick One Skewer 100kcal
Oil Tofu One Piece 80kcal
Gongwan Skewer One Skewer 100kcal
Shroom Meatball One Skewer 90kcal
Egg Balls One Skewer 90kcal
Donuts One Skewer 70kcal
Chicken Spice Roll One Skewer 70kcal
Lobster Stick One Skewer 95kcal
Five Flavored Meat Balls One Skewer 80kcal
Bean Curd: 100g 244kcal
Meat. 1 egg (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk)
Fried ones add a lot of calories compared to poached and poached eggs.
Duck egg (small, 65g) 114cal
(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg
Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10 g) 16 calories
Burnt egg (80 g) 135 calories
Spunny (chicken) 83 g 178 calories
Spunny (duck) 90 g 171 calories Frying egg. 1 136 calories
2 slices of lean ham (60g) 70 calories
1 piece of white cut chicken (100g) 200 calories
3 taels of roasted duck (120g) 1 portion 356 calories
Sautéed ˙pork (140g) 440
Ham 100g 320 calories
Sausage 100g 508 calories
2 pieces of waxed sausage (chicken) 100g 508 calories
2 strips of wax sausage ˙fried 310Lamb foreleg 100g 111cal 19.7g protein
Lamb back 100g 102cal 15.5g protein
Lamb tripe: 100g 87cal 12.2 g
Lamb tongue 100g 225cal
Lamb kebabs (deep-fried) 100g 217cal
Lamb (cooked) 100g 217cal
Lamb (fried): 100g 216cal
Lamb (fried): 100g 215cal
Lamb (fried): 100g 217cal p>Lamb (cooked) 100 g 215 cal
Lamb Breast: 100 g 215 cal
Lamb Blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Lamb Liver: 134 g 17.9 g
Pork Blood: 100 g 55 cal
Pork Mouth Strips: 100 g 233 cal
Pork Ear: 100 g 190 cal 22.5 g protein
Pork trotters (cooked) 43 g 260 cal
Pork (fat) 100 g 816 cal
Pork (bloody neck) 90 g 576 cal
Pork (ribeye) 96 g 568 cal
Pork (soft pancetta) 85 g 349 cal
Pork (hard Pork (Hard) 79g 339cal
Pork (Front Trotter) 67g 338cal
Beef: 100g 106cal 10.2g
Beef Tripe 100g 72cal
Beef Floss 100g 445cal
Beef Jerky 100g 550cal
Chicken Chicken: 100g 118cal 19.2g
Steak Chicken: 100g 118cal 19.2g<
Steak Chicken 66g 215cal
Roasted Chicken 73g 240cal
Chicken Liver 100g 121cal 16.7g
Chicken Heart 100g 172cal
Shark's Chicken 41g 147cal
Chicken Thigh 69g 181cal
Chicken Blood 100g 49cal
Chicken Wing: 69 g 194 cal 17.4 g
One chicken wing (200 g) 422 cal
Chicken heart: 172 cal 15.9 g
Calories per 100 g of fruit:
Tomato 18 cal
Watermelon 20 cal /57 7.9 mg
Lemon 31 cal
Perfume 35 cal
Strawberries 35 cal
Apricots 40 cal 7.8mg
Peaches 37 cal 48/58 12.8mg sugar
Quarter cantaloupe 48 cal
Two figs 43 cal
One piece of corn 105 cal
Pears 38 cal 32/
Olives 80g 49 calories
Red Fuji apple 85g 45 calories
Orange 42 calories
Apple 44 calories 1 piece (medium) about 55
Grapes 54 calories Raisinets 10 pcs (large) about 120
Kiwifruit 54 calories
86 grams 56 calories VC62 mg M 12 Calcium 27 mg
Litchi 57 calories 8 capsules (medium) about 85
Banana 84 calories
Orange 1 (medium) 50
Mango 1 (medium) 100
Fresh pineapple 1 slice (120g) 50
Weight loss foe = calories from snacks:
Brown sugar 100g 389cal
Icing sugar 100g 397cal
Popcorn 100g 459cal
Shrimp Flavor Fairy (large, 1 pack) 432cal
Roasted Corn Sticks (1 pack) 524cal
Chocolate 1 piece 100g about 550cal
Chocolate Doughnut 281cal
Potato Chips 100g 555
Pincer Potato Chips Green Can 1072cal
Pincer Potato Chips Green Can 1072cal
Pincer Chips Silver Large Can 840 cal
Pincer Chips Silver Small Can 270 cal
Pincer Chips Green, Red, Orange Small Can 340
Yam Chips (1 box/slice) 1072cal/11cal
Yam Chips 130g 700cal
Fresh Dates 122cal per 100g of edible portion<
Dried jujubes have an edible energy of 264 calories per 100 grams
Large dried jujubes have an edible energy of 298 calories per 100 grams
Golden jujubes have an edible energy of 322 calories per 100 grams
Wine jujubes have an edible energy of 145 calories per 100 grams
Preserved jujubes have an edible energy of 320 calories per 100 grams
Non-porcelain dates have an edible energy of 320 kcal
Udjubes 59g 228 kcal
Black jujubes 98g 228 kcal
Shredded coconut ? cup (25g) 150
Melon seeds 100g 564 kcal (nearly 50% fat content)
Pine nuts 100g 698 kcal
Pine nuts (fried) 31g 619 kcal
Sunflower seeds (fried) 52g 616kcal
Sunflower kernels 100g 606kcal
Hazelnuts (fried) Hazelnut kernels 100g 542kk
Pistachio nuts 19 approx. 150kcal
Peanut kernels (fried) 100g 581kcal
Peanuts (18 pieces) 122kcal
Walnut kernels 100g 627 Calories (about 58% fat)
Fava beans (10-13 pcs) 62 calories
Cashew nuts 15 pcs (30g) 100g 510 calories
Almonds 30 pcs (30g) 170
Pumpkin seeds (stir-fried) 100g 566 calories
Watermelon seeds (stir-fried) 100g 555 calories
Almonds 100g 514 calories g 514 calories Large almonds about 18 150 calories
White fruit 100 g 355 calories
Chestnuts (dried) 73 g 345 calories
Lotus seed (dried) 100 g 344 calories
Chestnuts 100 g 185 calories
Five spice dried beans 100 g 380 calories
Beef jerky 100 g 475 calories
Raisins 100 g 475 calories
Dried raisins 100g 307-350 calories
Dried apples 100g 336 calories
Dried peaches 100g 310 calories
Dried watermelon 100g 305 calories
Dried apricots 100g 329 calories
Dried begonias 100g 286 calories
Dried fruits dandelions 100g 321 calories
Dried Cinnamon Dumplings 37g 273kcal
Cinnamon Dumpling Meat 100g 313
Persimmon Cake 97g 250kcal
Dried Pineapple 50g 120kcal
Three Plums with Chen Pi Plums 50g 40kcal
Plums 15kk per small, 25kk per large
Sour Plums 50g 120kcal
Squid Shredded Squid 100g 289kcal
Dried Pineapple 100g 320kcal
Shredded squid 100g 380kcalShredded cod 30g 91.5kcal
Dried mango 50g 80kcal
Small goat's custard 2 pcs 40g 65kcal
Cranberry tart 150g 470kcal
Sagemallow 20g 98kcal
One pudding 150kcal
Topped with senbei (100g), the pudding has a very good taste.
Spiked scallops (100g) about 430 calories
A large piece of fruit egg with whipped cream 300 calories
Whipped cream puffs about 200 calories
One digestive cake about 110 calories
Biscuits (100g) about 470-500 calories
Vc cookies: 100g 572 calories Fat 39.7g
Calcium milk cookies: 100g 572 calories Fat 39.7g
Calcium milk cookies : 100g 444 calories fat 13.2gCookies : 100g 546 calories fat 31.6g
Calcium milk cookies 100g 446 calories
Soda cookies 100g 408 calories 7.7
Veve cookies 100g 528 calories
Pudding (small, 1pc) 150 calories
Pineapple beans : 100g 392 calories Fat 2.1g
Congkong yak (one 50g) about 140 calories
Spuds (one 50g) about 120 calories
Milk sugar 35g 140 calories
Milk toffee 100g 366 calories
Sesame seed peanut sugar about 3 pieces 160 calories
Chocolate about 2 30 grams 150 calories
Fruit candy about 4 pieces 150 calories
Peanut candy about 2 pieces 150 calories
Fruit juice candy about 6 pieces 150 calories
A variety of creamy ice cream 1 between 240-40 calories, sprinkled with nuts, crushed chocolate ice cream the higher the calorie
Fruit juice ice cream 1 80 calories
Vanilla toffee 1 80 calories
Milk toffee 100 grams 366 calories
Milk toffee 1 80 calories
Vanilla cone: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat
Chocolate cone: 240 calories 8 grams of fat Medium: 360 calories 11 grams of fat
Ice bubble tea (cold) 60
Ice point (cold) 60
Ice pearl milk tea (cold) 160
Ice pearl tea (cold) 160
Fruit Jelly (Cold) 260 micro 2 pcs 260g
Unified Pudding (Cold) 380 11.0 2 pcs 200g
High Fiber Coconut (Cold) 100 micro 2 pcs 200g
Unified Fresh Cheese (Cold) 185 13.0 120g
Coffee Jelly (Cold with Creamer) 120 micro 130g
Coffee Jelly (Cold with Creamer) 120 micro 130g
Coffee Jelly (Cold) 120 micro 130g
Coffee Jelly (Creamer) 120 micro 130g
Coffee Jelly (Creamer) 120 micro Trace 130g
Unified Toto (Cold Drink) 180 2.0 180g
Nutella (Cold Drink) 100 1.0 100g
Unified Flavored Fruit Juice Buttermilk (Cold Drink) 130 235c.c.
Spiced Soymilk (Cold Drink) 150 250cc
Strawberry Yogurt (Cold Drink) 180 230g
Original Flavor (Cold Drink with cream) 180 230g<
Original Yogurt (Cold Drink) 180 230g
Lacto (Cold Drink) 65 100g
Kagome Tomato Juice (Cold Drink) 60 300cc can
Green Power Orange Juice (Cold Drink) 510 900cc can
Green Power Guava Juice (Cold Drink) 510 900cc can
Bamboo Shoots ( Cold Drink) 90 250g
Sasaya (Cold Drink) 200 320g
Sour Plum Soup (Cold Drink) 190 375cc
Dongqua Tea (Cold Drink) 100 250cc
Sherub (Cold Drink) 350 350g
Fender Grape Soda (Cold Drink) 190 355cc
Shantungis Apple Fizz (Cold Drink) 185 350cc
Diet Coca-Cola (Cold Drink) 4 355cc
Sprite Soda (Cold Drink) 135 355cc
Orido (Cold Drink) 90 150cc
High Fibre Coconut (Cold Drink) 80 170g
Goodway Kumquat Lemon (Cold Drink) 200 340ml<
Iced Black Tea (Cold) 120 375cc
Brown Coffee (Cold) 100 250g
Goodway Guijue Milk Tea (Cold) 150 340ml
Fruit Cold Drink 5% (Mild) 200 355cc
Peppermint Tea (Cold) 60 cup
Pomegranate Red Tea (Cold) 60 One cup
Pearl Milk Tea (Cold) 160 cup
Orange Tea (Ice) (Cold) 90 cup
Coconut Juice (Cold) 180 410g
Ice Cream Cookie (Ice) 180 75g
Corn Ice Cream Ice Cream Popsicle 155 one piece
Juice Ice Cream Popsicle (Ice) 240 three pieces
Diamond Ice (Ice) 240 three pieces
Diamond Ice (freezing point) 220 oneTaro Ice Cream (freezing point) 170 80g/pc
Ice Cream (freezing point) 200 100g
Cone (freezing point) 290 one
Ice Cream (freezing point) 250 one
Taro Milk Ice Cream (freezing point) 200 one
Chocolate Ice cream (freezing point) 280 a piece
Bagel Pudding Ice Cream (freezing point) 200 a piece
Vanilla Ice Cream (freezing point) 180 75g
Taro Sweet Potato Ice Cream (freezing point) 140 85g
Lover's Fruit Crisp Ice Cream (freezing point) 120 90g
Watermelon Stick (freezing point) 140 a piece
Milk Peanuts (Cold) 600 340g
Red Bean Vermicelli (Cold) 300 260g
Pearl Round (Cold) 240 260g
Peanut Nut Soup (Hot) 560-580 320g
Eight Treasure Congee (Hot) 440 380g
Groundnut Taro Ball Soup (Hot) 220 cups
Sweet Cream Soup (Hot) 220 cups
Sweet Cream Soup (Hot) 220 cups
Sweet Cream Soup (Hot) 220 cups
Sweet Cream Soup (Hot) 220 cups
Sweet Cream Soup (Cold) 120 260 g
Mung Bean Soup (Hot) 220 350g
Hot Cocoa (Hot) 180 375ml
Sesame Milk Tea (Hot) 345 jugs
Mung Bean Dumplings (Hot) 220 bowls
Red Bean Dumplings (Hot) 255 bowls
Aperitifs (Alcohol) 65 cups
Red Pink Wisky (Liquor) 105 cups
Golden ARMS wisky 1150 500cc
Ginseng Wine (Liquor) 575 300ml
Polytec-B (Liquor) 705 bottles
Taiwanese Beer (Can) (Liquor) 120 355cc
Taiwanese Beer (Bottle) (Liquor) 200 0.6L
Stout Beer (Liquor) 160 360cc
White Wine (Liquor) 450 0.6L
Heavyweight Crunchy Chocolate + Ice-cream 250-350
Medium Weight Crunchy Chocolate 170-200
Whole Milk Ice-cream, Yogurt Ice-cream 180-200
Milk + Bean Ice Cream 160-190
Milk + Starch Ice Cream 160-190
Lightweight Juice + Diced Fruit 90-140
Condensed Milk Ice Cream 90-120
Calorie Content of Western Chinese Breads, Desserts:
Apple Muffins 1.5oz (about 42g) 205 cal 7g fat
Corn Muffins 1.5oz 180 cal 7g fat
Banana walnut Muffins 2oz (about 57g) 220 cal 6g fat
Carrot Muffins 2oz (about 57g) 190 cal 7g fat
Bran Muffins 5oz (140g) 405 cal 21g fat
Poppy muffins 5oz 495 cal 22g fat
Cheesecake 1 cake (9'' dia) 3,400 cal 214g fat
Carrot cake 1 cake(10'' dia) 6,100 cal 328g fat
Chocolate cake 1 slice 320 cal
Cheese bread 1 loaf 420 cal
Red bean bread 280 cal
Bread (butter) 100 g 330 calories
Bread (French croissant) 100 g 375 calories
Bread (Coconut) :100 g 320 calories
Bread (Fruit) 100 g 278 calories
Bread (Salted) 100 g 274 calories
Bread (Wheat germ) 100 g 246 calories
Bread (Multi) 100 g 318 cal
Meat Loaf one 100 g 360 cal
Apple Bread one 96 g 280 cal
Traditional Egg Tart one 95 g 255 cal
Apple Pie one 270 cal
Hot Dogs 240-300 cal 15 g fat
Cheese Cake (1 slice) 224 cal<
Fruit Cake (1 piece) 297 cal
Peach Crisp: 100g 481cal 22g fat
Chicken Leg Crisp: 100g 436cal 13.4g fat
Peking Yellow Crisp: 100g 490cal
Walnut Crisp: 100g 481cal
Phoenix Crisp: 100g 511cal
Peking Crisp: 100g 499cal
Peking Crisp: 100g 499cal Puff Pastry 100g 499cal
Black Hemp Crisp 100g 436cal
Fortune Crisp 100g 465cal
Black Ocean Crisp 100g 417cal
Egg Yolk Crisp 100g 386cal
Egg and Hemp Crisp 100g 452cal
Steamed Noodles with Aromatic Oil 100g 407cal
Puff Pastry Pastry 100g 426cal
Pastry 100g 512cal
Crusty Pastry 100g 470cal
Goose Roll 100g 461cal
Mixed Sugar Pastry 100g 453cal
Sesame Pudding 100g 401cal
Sesame Cake 100g 397cal
Mung Bean Cake 100g 350cal
Flowering bean cake 100g 446cal
Wife cake one 60g 250cal
Beijing eight pieces 100g 435cal
Scholar's cake 100g 435cal
Sesame seed cake : 100g 524cal 31.5g fat
Mooncake (date paste) : 100g 424cal Fat 15.7g
Mooncake (bean paste): 100g 405cal 14.6g fat
Mooncake (five kernel): 100g 416cal
Mooncake (creamy fruit filling): 100g 441cal
Mooncake (creamy pine nuts): 100g 438cal
Mooncake (Pak Shou Banquet Point): 100g 426cal
Mooncake (bean paste) : 100g 405cal 14.6g fat
Coke ring 100 544cal
Muffin (1 slice) 206cal
Rice Cake 100g 154cal
Jiangmai Sticks : 100g 439cal 11.7g fat
Donkey roll 100g 194cal
Bowl cake 100g 332cal
Pea puffs 100g 134cal
Lotus root flour 100g 371cal
Delicious crispy rolls 100g 368cal
Honey twists 100g 367cal
Osmanthus root flour 100g 344cal
Poria pinwheel 100g 332cal
Cakes (steamed) 100g )100g 320cal
Chestnut Lamb Soup 100g 300cal
Calories of seasonings:
Soy Sauce (1 tbsp) 10cal
Salad Oil (1 tbsp) 100cal
Fruit Sauce 1tbsp 18g 50cal
Thousand Island Salad Dressing (1 tbsp) 60cal
Peanut Butter 1tbsp 16g 95 cal
Sesame paste 100g 586-620 cal
Ketchup (1 tbsp) 14cal 100g between 433-500 cal
Spicy bean paste 100g 180cal
Yellow sauce 100g 140cal
Sweet noodle sauce 100g 136cal
Spicy hot sauce (sesame) 100g 135cal
Butter (1 tbsp) 97 cals
Bean paste (1 tbsp) 10 cals
White vinegar (1 tbsp) 93 cals
Sugar (1 tbsp) 57 cals
Honey (1 tbsp) 45 cals
Cubes of sugar (2 pcs) 27 cals
Butter 100g Between 639 and 982 (98% fat)
Lard 15ml 13g 115cal
Margarine 15ml 14g 100cal
Olive oil 15ml 14g 120cal
Peanut oil 15ml 14g 120cal
Soybean oil 15ml 14g 120cal
Sunflower oil 15ml 14g 120cal
Fruit sauce 100g 400-880 calories 30%-60% sugar
Calories of drinks:
Cream of Wheat: 429/100
Beer 1 can 150 calories
Cola 1 can 145 calories
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 calories
Grape juice 1 cup 395 calories
Lemon juice 1 cup 60cal
Orange juice 1 cup 110cal
Pineapple juice 1 cup 140cal
Soda 1 can 140-150
Wine 1 cup (120ml) 95
Shaoshing wine 100ml 91.6
Aged Shaoxing wine 100ml 102.8<
Gaoliang Wine 100ml 324.8
Low Calorie Zone:
Black Tea, Coffee (No Sugar, Creamer) 0-1cal
Tomato (100g) 19cal Tomato 1pc 135g Approx. 25cal
Seaweed (100g) 23cal
Mushroom (100g) 28cal
Winter Melon ( 100g) 7 calories
Celery (100g) 10 calories
Asparagus 1 cup 145g 30 calories
Bean sprouts 1 cup 125g 35 calories
Cabbage 1 cup 145g 30 calories
Carrots 1 stick 72g 30 calories (Essential to make vegetable broth, but best to put it in a little later).
Cauliflower 1 cup 125g 30cal
Celery 1 strip 40g 5cal
Cucumber 6 slices 28g 5cal
Shiitake mushrooms 1 cup 70g 20cal
Mustard greens 1 cup 140g 30cal
Onion 1 cup 210g 60cal (I always put it in when I make vegetable soups, and a lot of slimming soups have onion in them)<
1 cup green beans 170g 150cal
1 green pepper 74g 15cal
Snow peas 100g 60cal
Bamboo shoots 100g 40cal
Cabbage hearts 100g 40cal
Bak choi 100g 40cal
Bak choi 100g 40cal
Bean sprouts 100g 40cal
Squash 100g 40cal
Split peas 100g 40cal
Squash 100g 40cal
Garlic 100g 40cal (put a few in soup, there is still flavor)
Lettuce 100g 40cal (often eat lettuce salad)
Winter squash 100g 40cal
No more than 40 calories per 100 grams (2.5 taels), very suitable for weight loss MM of vegetables:
Coconut cabbage, celery, cabbage, cabbage, green peppers, Mustard, cauliflower, garlic, lettuce,
Spinach, winter melon, tomatoes, leeks, lettuce, squash, eggplant, beans.
Small tips:
When you do vegetable soup first vegetables with hot water, this way the cooking time is very short, the nutrients will not be lost.
Salt can be eaten when put
Vegetable soup and fried vegetables can not be compared, fried not only the loss of most of the nutrients, calories have increased, and even doubled.
How many calories does a mouthful of food contain
Source: ROSE Magazine Time: 2005.07.25
When you lose weight and shape your body, you are always counting every time you eat a mouthful of food, and I don't know that it will take a few days more to lose those calories? Or do you want to eat without fear, regardless of him! Now, you don't need to worry so much about what to eat and what not to eat. Because let us tell you 40 kinds of popular food, eat a bite of calories from 0 calories to 50 calories in order of ranking, so that you want to eat again when you think clearly in the end is to eat a bite of good? Or not to eat? Or decide to eat all of him! 0Kcal
Drinks:
1. evian mineral water: calorie 0kcal / a bite; a bottle of 330ml / 0kcal 2. Diet Coke: calorie 0kcal / a bite; a bottle of 355ml / 1kcal 4Kcal
Drinks:
˙Can be fruit of the U.S. Tomato Juice: Calorie 4kcal / a bite; a bottle of 195g / 40kcal A bottle of 195g/40kcal
Snacks:
YuSunPui Mangold Plum: 4kcal/one; A can of 200g/650kcal 8Kcal
Drinks:
Choya Plum Wine: 8kcal/one; A bottle of 50ml/80kcal
Snacks Category：
˙Calbee Fruit and Vegetable Fries: Calorie 8kcal/one; one pack 65g/317kcal
˙Longfeng Plum Candied Fruits: Calorie 8kcal/one; one pack 80ml/192kcal
˙Yaki Chestnut Rice Cracker Sticks: Calorie 8kcal/one; one pack 9g/456kcal 12Kcal
˙Cookies: Calorie 8kcal/one; one pack 9g/456kcal 12Kcal
Cheese: Calorie 8kcal/one; one pack 50g/80kcal
Fast food:
˙McDonald's fries: calorie 12.6kcal/bite; a pack of 50ml/263kcal
Bakery and cakes:
˙Cream puffs: calorie 12kcal/bite; a 32g/80kcal 15Kcal
Snacks:
˙Yi Mei Chocolate puffs: calories 15kcal/one; one 65g/345kcal ˙North Sea Cod Fragrant Shreds: calories 15kcal/one bite; one 84g/300kcal ˙Unified Egg Pudding: calories 15kcal/one bite; one 100g/155kcal 40Kcal
Bakery and Cake:
˙Doughnuts: 40kcal/bite; one 50g/160kcal
˙Cheesecake: 40kcal/bite; one 83g/315kcal 50Kcal
Snacks:
˙Chocolate Chips: 47kcal/bite; one 50ml/236kcal
Fast Foods McDonald's Apple Pie: 50kcal/bite; one 82g/251kcal
.