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Nutritional value of curd Nutritionists highly recommended health food

Curd is a condiment often encountered in our daily lives, it is eaten in many ways, can be eaten alone, can also be used as an ingredient for cooking, a small tofu nutritional value is not ordinary, so you know the nutritional value of curd? What is the effect of curd? Here I will introduce you to the practice of curd a whole lot of it.

Nutritionists strongly respected health food why it

How high is the nutritional value of curd

Eating pickled vegetables can regulate appetite, enhance appetite, supplement dietary fiber, but there are a lot of health hazards. Fresh vegetables in the pickling, the vitamin C contained in almost all will be destroyed, and thus the nutritional value of pickled pickles is far lower than fresh vegetables. More seriously, pickles contain more nitrites, into the human body will generate carcinogens nitrosamines, so people eat always have to worry about.

Compared to pickles, the nutritional value of curd is much higher. Dried tofu, the raw material of curd, is a very high nutritional value of soy products, protein content of 15% 20%, comparable to meat, while rich in calcium. The fermentation of curd in the production process, which generates a large number of oligopeptides, has a variety of physiological health functions, such as anti-aging, cancer prevention, blood lipid, insulin regulation, etc., which is very beneficial to health.

Fermentation also results in a higher digestibility and absorption rate of proteins and a richer vitamin content. During fermentation, microbes break down the phytic acid in the beans, making it easier for the body to absorb minerals such as iron and zinc, which are otherwise poorly absorbed in soybeans.

Although the nutritional value of soybean milk is higher than that of salted vegetables, they are very high in salt, and it is not advisable to eat more and consume them for a long time, or else they will be very harmful to the human body.

Effects of curd

Curd is rich in plant protein, after fermentation, protein decomposition into a variety of amino acids, but also produces yeast and other substances, so it can enhance appetite, help digestion. In addition, curd also contains calcium, phosphorus and other minerals.

Curd can usually be divided into white, red, green three: white curd in the production of red curd is not added, so that it maintains its original color; curd billet with red curd that red curd; green curd is the stink of curd, also known as green square, which in the process of pickling added to the bitter syrup water, brine, was soybean green color.

Curd fermentation in the production process, protease and bacteria attached to the skin slowly penetrate into the interior of the tofu billet, and gradually break down proteins into a variety of amino acids and free fatty acids, 3 months to half a year later, fluffy and delicate curd on the ready, taste delicious and appetizing.

How to make bean curd

Homemade bean curd

Ingredients

Tofu, red and yellow mold, a small bowl of white wine, a bowl of chili pepper, pepper, salt, cabbage leaves.

Directions

1 The kind of tofu that you make yourself in a Chinese store, buy it and cut it into pieces and dry it a little.

2 Fill a small cardboard box with straw and put the tofu cubes on it ~ cover it with straw and put another layer of tofu.

3 Cover it with a lid, cover it with an old shirt, and put it in the fridge ~ for 2 to 3 weeks.

4 mold developed almost on the preparation of a small bowl of high white wine (disinfection) ~ a bowl of chili pepper, pepper, salt mixture proportion of their own control.

5 the moldy tofu in the wine rolled around, and then in the seasoning bowl rolled around.

6 Then wrap it in cabbage leaves that have been slightly dried for a day or two and bottle it.

Curd Pork

Ingredients

500g of pancetta, 4 small green onions, 2 slices of ginger, 1 slice of cinnamon, 2 pieces of red fermented bean curd, 15ml of cooking wine, 5ml of soya sauce, 30g of icing sugar, a little bit of water starch, a little bit of salt.

Practice

1 five-flower meat washed and cut into large pieces, put into boiling water and cook until seven mature meat out of the cool, in the skin with a knife cut out small squares, and then small onions to tie a knot.

2 will be red curd block with a tablespoon of curd juice mashed, add cooking wine, old soy sauce mixed into curd sauce standby.

3 put the pork into the pot, add water not over the meat surface, put onion knots, ginger, cinnamon, rock sugar and crushed curd juice, with a large fire boil and then turn to a low fire stew for 30 minutes until the meat is soft and rotten.

4 the five-flower meat into a plate, the brine decant, into the frying pan with a little salt to taste, and then add a little water starch thickening poured on the meat can be.

The tofu curd a

The main ingredients

old tofu (2 pounds), pickles in pickling sauce, old tofu, white wine, dried chili powder, salt, sugar, chicken essence, and seasoning oil.

Directions

1 Cut the old tofu into small pieces and drain, at least a day and a night.

2 Take a container that can be sealed, lined with straw, and cut the drained tofu into small cubes and yard evenly on it.

3 Then fulfill the plastic wrap cover to seal and let it ferment.

4 look at this look tofu fermentation is good, with chopsticks can be easily inserted, tofu milk is good to eat this step is the key.

5 will be fermented tofu in white wine for a while.

6 Then make a roll in the mix of salt, sugar and chicken essence.

7 Then coat with chili oil and place in jars.

8 Seal for a week and enjoy.

9This tofu milk is not as square and beautiful as it is sold, but it tastes great and there are no additives, pure organic food oh.

Tips

1 chili oil practice, take a small bowl of dried chili peppers, frying pan will be blended oil heated to 80%, and then quickly pour the oil into the bowl of chili peppers while hot.

2 with chili oil to do tofu milk than directly with chili powder to be a lot of fresh.

3 Afterwards, I heard my mom say: When fermenting tofu, it is best to use cardboard boxes and straw to keep it warm, so that it will ferment faster. No wonder it took me almost two weeks to ferment this time.

Tofu curd two

Main ingredients

Tofu curd blanks 1000g, chili powder, salt, wine, rice wine, anise powder, cumin powder, seasoning fresh, sugar.

Practice

1 buy home tofu milk blank in the sun two days to dry moisture.

2 think each point is a little big, you can re-knife.

3Put it in a pot without water.

4 Put salt.

5 Drizzle with rice wine.

6Toss and set aside for a day, tossing on the way.

7 Drain.

8Prepare chili powder and high level wine.

9 In the wine put chili powder, cumin rice, anise powder, seasoning fresh, sugar.

10 Mix well.

11 Put the drained tofu curd in a bowl.

12 Coat with the juice.

13Place in a glass jar.

14 Cover with a lid secret seal, half a month to open the jar, a month after more flavor.

Tips

The marinated tofu milk can be placed in the next summer, because the weather is hot and easy to bad, it is best to eat before the summer. If you want to leave it longer with an altar, the outside of the altar at any time full of water before the secret seal is not easy to be bad.

Conclusion: The above is to introduce the efficacy of curd and nutritional value of all the content, you read the whole article is not already able to understand why nutritionists recommend that we eat curd it, curd nutritional value is very high, you can eat a little bit more in our daily lives.