Yellow fish + moss cabbage: these two foods eaten together can give our body enough nutrients, but also remove the body's heat, play a certain detoxification effect.

Yellow fish + tofu: can make our body to replenish the rich calcium material, very good for our body.

Yellow fish + capers: these two foods eaten together is very good for pregnant women, can give pregnant women to add to the enough iron, reduce the symptoms of anemia.

Yellow fish + apple: can give our body to add to a more comprehensive nutrients.

Which people are not suitable to eat yellowtail

1, allergic people should not eat yellowtail

Because yellowtail is seafood, allergic people are prone to seafood allergy phenomenon, if there is allergy phenomenon will make our skin itchy symptoms, the patient's body is a burden and pain.

2, children should not eat yellowtail

Because yellowtail has a certain degree of gastrointestinal irritation, and children's intestines and stomach are more fragile, so children are not suitable to eat yellowtail, eat yellowtail on children's intestines and stomach is not healthy.

The efficacy of yellowtail

1, appetizing

The taste of yellowtail is tender and fresh, and it is a kind of enjoyment for our tastebuds, and it can play the effect of appetizing.

2, treatment of forgetfulness

Yellow fish contains special nutrients, which is good for the treatment of forgetfulness, and is very good for our mind.

3, beauty and anti-wrinkle

Yellow fish contains comprehensive and high-quality proteins, the composition of the skin's elastic fibers play a good role in strengthening, especially on the stress, sleep deprivation and other mental factors lead to early wrinkles, there is a better relief of the efficacy.

Nutritional value of yellowtail

Yellowtail is rich in polyunsaturated fatty acids, monounsaturated fatty acids, proteins, cholesterol, fats, minerals and vitamins needed by the body, which is very good for our body and can be supplemented with rich nutrients.

Recipes for yellowtail

Burned yellowtail

Practice: first of all, wash the yellowtail, after the fish body cut on the knife smeared with cooking wine, egg beaten, the egg smeared fish body, cake pan do fire hot oil will be fish into the turn fried, fried, pan-fried, put into the plate, onion, ginger and garlic cut into sections, ready pepper, anise, onion, ginger and garlic into a bowl to add soy sauce, add vinegar, the pot of oil, and then add pepper, anise, and then put into a bowl of oil, and then put into a bowl of soy sauce, add vinegar. Then put the pepper, star anise burst incense, ready to cover the pot, the bowl of juice into the pot quickly cover the lid, turn off the small fire will be put into the fish, pour the wine, into the sugar, into the salt, add the water, and the fish level, open the fire to boil, has been the fire stew, collect soup can be plated, plated, fish out of the seasoning sprinkled with minced green garlic on this dish is ready.

Effects: can play the effect of appetizing, because the taste of yellowtail tender and fresh, on our palate is a kind of enjoyment, can play the effect of appetizing.

Stewed yellowtail

Practice: first yellowtail gutted to phosphorus washed to block put cooking wine to fishy, remove the cooking wine water knock an egg, the pot to oil, oil hot to wrap the egg fish pieces of the pan deep-fried to both sides of the golden, leaving a little bit of oil to explode incense seasoning, put a bowl of hot water, put the vinegar, soy sauce, salt, sugar, broad broth under the deep-fried fish into the pot to the pot to open the fire to the simmering fish into the flavor of the soup, soup fresh, good stewed yellowtail can be Enjoy the flavor.

Effects: can give our body to add to the adequate nutrients, can give our body to enhance immunity.

Yellow fish stewed tofu

Practice: the yellow fish processed clean and spare, onion and ginger minced, garlic cut into small pieces, dry chili break small pieces, tofu cut blocks, in the fish body a thin layer of starch, the pot is hot, the first use of ginger in the pan wall rubbed once, and then poured into the oil, the oil can be a little bit hot to put the fish into frying the fish, 2 minutes and then turn over, and then fried for another 2 minutes, will be a little separated from the two fish, the pot to leave some empty. Successively into the dried chili, then add green onions, ginger, garlic slightly fried, add soy sauce, cooking wine, salt, then pour into the tofu block, the pot of heated water, not more than the fish and tofu, high heat to boil, turn to medium-low heat, add vinegar to cook for about 15 minutes, out of the pot before pointing a little sugar, and then cook for a short time on the can be.

Effects: can beauty anti-wrinkle, because the yellowtail contains a comprehensive and high-quality protein, the composition of the skin's elastic fibers play a good role in strengthening, especially on the stress, sleep deprivation and other mental factors lead to early wrinkles, there is a better relief of the efficacy.

Sweet and sour yellowtail

Practice: first of all, prepare a yellowtail, fish body on both sides of the gouge a few knives, a little end point of fine salt and wine, prepare a small bowl of wet starch, tomatoes, lemon, one each, the preparation of green onions, ginger, garlic, frying pan heat, under the fish fried to both sides of the golden brown, plate spare, tomatoes with a cooking machine broken, frying pan with ginger and garlic popping aroma, add a little sugar sauteed, poured into the tomato sauce, squeezed into the lemon juice, with a little salt. lemon juice, add a little salt, pour wet starch and stir evenly off the heat, the simmering sweet and sour sauce poured into the fish, sprinkle some chopped green onions, this dish is ready.

Effectiveness: can play an appetizing effect, because the taste of yellowtail is tender and fresh, it is a kind of enjoyment for our tastebuds, can play an appetizing effect.