First, the method of steaming chrysanthemum morifolium with powder:
Wash the chrysanthemum and drain the water. This step takes a long time to control the water.
After the treatment, put it into a big bowl, pour in three spoonfuls of corn flour and mix well, then add one spoonful of flour and mix well, and each piece of chrysanthemum is evenly coated with powder.
Then put the chrysanthemum in a steamer and steam for seven or eight minutes.
In the process of steaming, mix a portion of juice, add garlic paste, sugar, soy sauce, balsamic vinegar and Chili oil into the bowl and mix well to make juice.
Take it out immediately after steaming, and don't stew it again. After taking it out, pour a little sesame oil and mix it, then pour the juice, and you can eat it, or it is good to dip it in the juice.
Second, quinoa shrimp vegetable salad practices:
Take a proper amount of quinoa, wash it and soak it in water for about ten minutes. When it is soaked, pour it into the pot and add water for 20 minutes.
Peel the purple cabbage into pieces, clean it, and then cut it into thin shreds. Wash lettuce and bitter chrysanthemum, drain and cut into small pieces.
Clean the cherry tomatoes and cut them in half. Clean the eggs, boil them in cold water for ten minutes, soak them in cold water after cooking, then remove the shell and cut them into small pieces.
Peel the prawns into shrimps, remove the shrimp line, rinse and boil in boiling water until the color changes.
Finally, put all the processed ingredients together, add a proper amount of salad dressing, mix well and put it on a plate. This salad is ready.
Three, mango milk oatmeal practice:
Soak the jujube in water for 10 minutes, then clean it, then remove the jujube core and cut it into cubes for later use.
Peel off the mango and cut off the pulp for later use.
Add water to the pot, bring it to a boil, pour the oatmeal in, and choose something that is not ready to eat.
After boiling again, turn to low heat, pour in diced red dates, and continue to cook on low heat until the oatmeal is cooked and thick, stirring it from time to time.
Then pour in the right amount of milk and stir well, then add mango meat, and you can turn off the heat.
Four, vegetable rice balls practice:
Cook black rice in advance for use. Wash cucumber and carrot separately and cut into filaments. Remove the roots of lettuce, clean it, and break it into small pieces with Ono.
Beat the eggs into a bowl, stir them up, fry them into large pieces, sprinkle some pepper and serve them out. Stir-fry carrots in oil a little. You can save this step if you want to eat them refreshing.
Spread the plastic wrap on the chopping board, add a proper amount of black rice, and then add lettuce, carrots, eggs, pickles, cucumbers and black rice in turn.
Put away the plastic wrap and wrap it tightly. After processing, cut it in half with a knife and the rice ball will be ready.
Five, tomato chicken breast practice:
Rinse the chicken breast and cut it into small pieces. After cutting, put it into a bowl, add pepper, soy sauce, oyster sauce and starch, mix well and marinate for 20 minutes.
Clean the tomatoes, scald them in boiling water for a minute or two, then remove the skins and cut them into small pieces.
Add a little oil to the pot, heat it, pour in the tomato pieces and stir fry, stir fry the juice, add a little soy sauce and tomato sauce and stir fry evenly.
Then add a small amount of boiling water, cook for one minute, then pour in the chicken and stir well until the chicken is completely cooked. If there is too much juice, finally collect the juice.
The above five diet meals are low in fat, nutritious and full. Make them quickly, and cooperate with proper exercise to help you get back into shape.