In life, we always mention topics such as blood-enriching anemia. In particular, many girls have symptoms of anemia. There are actually many ways to regulate anemia. It is not necessarily necessary to use drugs. Generally, it is best to regulate it by dietotherapy. For example, many foods have the effect of enriching blood. So, what food can the average woman eat to help replenish blood?

1, fast blood food

(1) day lily

Day lily contains a lot of iron. And iron is an important part that women don't learn. The iron content in day lily is very high, even more than 20 times that of spinach. A variety of vitamins can also make our body well adjusted. It is a rare good tonic food for women. This dish is good if you want to replenish blood quickly.

(2) Black beans

We all advocate eating miscellaneous grains and bean products. Black beans are women's good friends. Black beans are an excellent nourishing food for women. Besides being rich in cholesterol, black beans can enrich blood and qi for cardiovascular patients. It is a healthy blood-enriching good thing. Anemic female friends can try it, and it also has the effect of losing weight and beauty beauty.

(3) Ejiao

I believe everyone knows that it can not only replenish blood and stop bleeding, but also nourish yin and moisturize skin. It is a woman's best health friend. In addition, if uterine cold and irregular menstruation are caused by anemia, drinking Ejiao often can also be a good treatment to improve it. But Ejiao tastes bitter, and many female friends don't like it. Everyone can add it to the food and eat it together.

4. Nostoc flagelliforme

Nostoc flagelliforme is a kind of food with smooth texture and black color, which is rich in iron and is often used by lying-in women to regulate their bodies. Not only can it replenish blood, but it also has the effect of black hair and hair care if you eat it regularly. Like the girl can give it a try!

(5) Longan meat

Longan, as a new fruit, has been deeply loved by everyone for its exquisite appearance and sweet and waxy taste. But in fact, longan meat is a good product for folk blood. After childbirth, women use longan as blood-enriching food. It is all right to make soup.

2. Dietary taboos

1, anemia can't drink tea

Although tea can help digestion and absorb nutrients, patients with iron deficiency anemia can't drink tea when taking blood-enriching drugs, because tea contains tannic acid, and the combination of tannic acid and iron agent will hinder the human body from absorbing iron and fail to achieve the purpose of blood-enriching.

2, anemia can not eat alkaline food

When the human body's internal environment is alkaline, it is not conducive to iron absorption, and the lack of gastric acid will also affect the free and transformation of iron in food. Therefore, people with anemia should eat less alkaline foods, including steamed bread, buckwheat and sorghum noodles.

3, anemia can not eat garlic

Garlic contains more volatile substances, which can lower blood sugar, but excessive consumption of garlic will inhibit the secretion of gastric juice. Eating raw and cooked garlic can reduce hemoglobin and red blood cells. "Herbal Classic Shu" records that garlic "people who are weak in qi deficiency and blood should not occupy their lips". Excessive consumption of garlic by anemia patients will aggravate their illness.

4, anemia can not eat fried food

The gastrointestinal function of anemia patients directly affects the recovery of the disease. When food is fried or fried, on the one hand, a lot of nutrients are destroyed, on the other hand, eating these foods will affect digestion and absorption, resulting in intestinal dysfunction, so anemia patients should abstain from frying food. Such as fried chicken, pancakes and so on.

5, anemia can not drink milk

Anemia people need iron supplementation most, and milk contains more phosphorus. The combination of phosphorus and iron can form substances that are insoluble in water, which affects the absorption of iron. Therefore, anemia patients had better not drink milk to supplement nutrition, and should eat more fruits and fresh vegetables containing more vitamins.

6, anemia can not eat persimmons

People with iron deficiency anemia can't eat persimmons, because persimmons contain a lot of tannic acid, and the combination of tannic acid and iron agent is easy to hinder the absorption of iron, which is not good for the recovery of the disease.

7, anemia can not drink coffee

Coffee contains polyphenols, which, when combined with iron, will form insoluble salts and inhibit the absorption of iron, so it is not suitable for people with anemia to drink.