Although the effect of brown sugar water is good, there are also some things that need to be paid attention to, and the principle of moderation should be paid attention to.

Benefits: 1. Drinking brown sugar water can increase the iron content in the body, which has the benefit of replenishing blood. It can also play an auxiliary treatment role in the treatment of dark complexion and irregular menstruation caused by blood loss.

2. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength and increase vitality.

Disadvantages: 1. Eating brown sugar for a long time is easy to get angry, and it is easy to get wet and acid reflux.

2. It is best not to drink it before going to bed. This may cause excessive sugar reserves in the body, which may lead to diabetes in the long run.