Materials: abalone 1, chicken 1, lean meat 2 two, 30 grams of ginseng slices, 10 dates, 25 grams of goji berries, salt

Making Steps:

1, abalone washed and removed from the intestines and stomach, the income cut into dices.

2, the chicken washed, cleaned abalone with shell, lean meat into the stew pot.

3, into the stew pot after adding the right amount of water and just now the ginseng slices, jujubes, goji berries, ginger, stew 3 hours and then add the right amount of salt on it.

Expanded Information:

Abalone (scientific name: Abalone), also known as the sea ear, Haliotis gigantea, etc., abalone mollusks of the genus Abalone, distributed in the Pacific Ocean, the Atlantic Ocean and the Indian Ocean, recognized as the best place of origin for the northern part of Japan and Mexico, is a valuable marine food, delicious flavor, rich in nutrients, is known as the "table of gold, the crown of the sea treasures".

The abalone is a valuable marine food with delicious flavor and rich nutrition.

The body of abalone outside, covered with a thick limestone shell. The single-walled shell is hard and right-shaped, with a dark greenish-brown surface and a mixture of purple, green and white colors on the inside of the shell.

Additionally in the abalone shell are from the top of the shell to the ventral surface of the gradually increasing row of spirally arranged protuberances.