Recipe principle of confinement every day
(1) You can have your first meal after a short rest after delivery, mainly with digestible liquid food or semi-liquid food. Such as brown sugar water, milk, lotus root powder, steamed chicken soup, millet porridge and so on. If the gastrointestinal digestion is good, you can start to use ordinary diet from the second meal, such as eating boiled eggs, fine dried noodle soup, sparerib soup, fresh fruits and vegetables. However, attention should be paid to remove the floating oil in the soup to avoid the high fat content in the milk and cause the baby's diarrhea.
(2) The principle of eating a few meals every day. For example, on the basis of the original three meals a day, add breakfast, noon and late.
(3) It is best for mothers who have undergone perineotomy to eat a residue-free diet, that is, food with less fiber, within one week after operation. Such as milk, to prevent the formation of hard stool and unfavorable wound healing; The mother of cesarean section can eat light liquid food, egg soup and rice soup on the second day after operation, but avoid flatulence food such as milk, soybean milk and a lot of sucrose. After the intestinal gas is exhausted, you can eat semi-liquid food, such as porridge, noodle soup and wonton.
Recipes for confinement every day: postpartum 1? 3-day daily recipe
Breakfast: Shredded pork noodle soup: 25 grams of pork and 50 grams of flour are needed.
Stir-fried celery: 25g pork liver, celery100g.
Breakfast: steamed egg soup: 50 grams of eggs, 50 grams of milk and 50 grams of oranges.
Lunch: rice and mung bean porridge: rice150g, mung bean10g, brown sugar10g.
Stir-fried spinach with eggs: 50g of eggs and 0/00g of spinach/kloc.
Noon: bean curd100g, orange100g.
Dinner: millet porridge: millet110g, brown sugar10g, boiled eggs100g.
Stewed tofu with cabbage: cabbage100g, tofu 50g and Nostoc flagelliforme 20g.
Laver soup: laver10g, shrimp skin10g.
Later: cornmeal porridge: 50 grams of cornmeal.
Sesame salt: sesame10g.
Milk:150g.
Nutritional analysis: protein 99.5g, fat 63. 1 g, carbohydrate 362.7g, and total calories 236 1 kcal were provided all day, meeting postpartum 1? 3-day-old mother's nutritional needs can be changed accordingly.
Recipes for confinement every day: postpartum 3? 30-day daily recipe
Breakfast: bread: standard flour10g, sesame paste15g.
Milk and eggs: egg100g, milk 250g, sugar10g.
Breakfast: 50 grams of citrus.
Noon: milk 250, orange100g.
Dinner rice: 200 grams of rice.
Fried cabbage with shrimp skin: shrimp skin15g, gourd ladle150g.
Fried soybean with chicken: chicken100g, soybean 50g.
Nutritional analysis: protein114.8g, fat 87.2g and carbohydrate 424.8g are provided all day, and the total calorie is 3068kcal. Therefore, the mother starts breastfeeding, so the physiological demand increases. This recipe can meet the needs, and the same nutrient type can also be changed according to the side.
The most suitable food for lying-in women
The new mother lost a part of her blood because of childbirth, which consumed a certain amount of vitality and the reproductive organs needed to be repaired. Therefore, in addition to eating more meat, eggs, fish and other foods to supplement protein, we should also eat more vegetables to supplement vitamins, iron and other nutrients. There are some vegetables that are the best choice for mothers in the next month:
Lotus root: containing a lot of starch, vitamins and minerals, it is a good medicine for removing stasis and promoting new growth. New mothers eat more lotus roots, which can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
Lettuce: It contains a variety of nutrients such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. It is especially suitable for new mothers with postpartum oliguria and poor milk.
Kelp: It contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. New mothers can increase the content of milk by eating more of this vegetable. Iron is the main raw material for making red blood cells, which can prevent anemia.
Soybean sprouts: contains a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissues and cells, which can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent constipation.