Autumn is also an easy season of fire, dry mouth, easy to hurt the lungs, so in the diet above more nourishing food, such as kelp, lotus root, celery, cucumber, cauliflower, lettuce, Chrysanthemum and so on.

1, kelp: kelp taste salty, cold, is phlegm, anti-inflammatory, asthma, detoxification, laxative ideal detoxification food. Kelp not only helps to remove the accumulated heat in the body, but also can deal with the physical exhaustion that occurs due to excessive sweating. Kelp contains a variety of nutrients that assist in lowering blood pressure, reduce blood viscosity, cardiovascular and cerebral vascular disease cloth is very beneficial.

2, lotus root: lotus root is the king of oriental vegetables, rich in polyphenols, can improve immunity, but also anti-aging. In addition, the lotus root processed to cooked, the nature of the cool to warm, although the loss of the performance of the elimination of stagnation, heat, but changed to the spleen and stomach is beneficial to the stomach and nourish yin, blood, diarrhea effect.

3, cucumber: cucumber has a clear heat detoxification, detoxification and skin care, the efficacy of thirst, cucumber acid can promote the body's metabolism, the discharge of toxins.

4, celery: celery is a variety of celery, celery flavor sweet, bitter, cool, to the lungs, stomach, liver meridian, has a flat liver and clearing heat, wind and dampness effect, for high blood pressure, dizziness and headache, eye red carbuncle swelling and so on have a good therapeutic effect. If the fall people dry fire thorns lead to dry stools, constipation, etc., eat more eat celery can be good laxative.