When the solar term comes in beginning of autumn, it means that the weather is getting colder, so people should also worry about whether their bodies can keep healthy all the time, because people should always know that the body is the capital of the revolution, and how to keep in good health is the first thing we need to consider in our lives.

beginning of autumn's nine kinds of health-preserving foods

1. Grapefruit

beginning of autumn's health-preserving grapefruit is indispensable, sour and cold in nature, and can relieve bloating, eliminate phlegm and relieve cough, strengthen stomach and digestion, reduce swelling and relieve pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue.

3. Red adzuki bean

Red adzuki bean has high medicinal and health care functions. Red adzuki bean can clear away heat and toxic materials, strengthen the spleen and benefit the stomach, induce diuresis to reduce swelling, ventilate and relieve annoyance, and can treat dysuria, spleen edema, beriberi, etc. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually high and the air humidity is high for a long time after beginning of autumn.

4. Hawthorn

How to keep healthy in beginning of autumn? Eat more hawthorn. Hawthorn is sour, sweet and mild in taste, and has the effects of removing blood stasis, resolving food stagnation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing, heatstroke prevention and stimulating appetite. It has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes, and plays a very good role in regulating our body.

beginning of autumn's nine kinds of healthy foods

2. Apples

The healthiest fruit. In addition, among many fruits and vegetables, Americans discharge the fruits that are most beneficial to health. Among them, apples rank first, because they are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight, and go on a diet one day a week. On this day, they only eat apples, which is called Apple Day.

3. Carambola

is sweet, sour and flat in nature, and its fruit can promote fluid production and quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and astringency in urine, use 2 ~ 3 fresh carambola, wash, chop and mash them into juice, and take them with warm boiled water twice a day; If you suffer from sore throat, wash fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 at a time. However, eating too much of this product is harmful to the stomach, especially for those who are usually deficient in spleen and stomach.

4. Autumn pear

Autumn pear, also called sour pear, is sour and slightly sweet when it matures. Pear has the effects of nourishing yin and fluid, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. In addition, it has the functions of protecting liver, helping digestion and stimulating appetite for hepatitis patients.

5. Milk

Milk has been a beauty sacred product since ancient times, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles, which is very beneficial to skin maintenance and improve our skin condition.

Precautions for solar terms in beginning of autumn

Choosing auspicious days to worship ancestors

In ancient China, beginning of autumn is an important solar term, symbolizing the arrival of autumn harvest season. Therefore, the people will choose the auspicious day of the zodiac to worship, thank God and ancestors for their blessing, and hold a new tasting ceremony to celebrate the bumper harvest of grain. The ancients believed that only with the blessing of God can the weather be favorable; Spring ploughing and autumn harvest, you can't forget your ancestors. Therefore, every important festival, we must sacrifice and be grateful.

beginning of autumn is forbidden to walk in the fields

Because beginning of autumn is the first season of autumn, it also represents the harvest season, so the taboos related to solar terms in beginning of autumn are all related to autumn harvest. In Yunnan, beginning of autumn pays attention to avoiding walking in the fields that day, while in Henan, Jiangsu, Hubei and beginning of autumn, avoiding thunder, rain and windy weather is considered to be unfavorable to the harvest after autumn, so try not to make taboos.