Having a fire sometimes affects people’s daily life and work, so those who fall in love with fire should understand the causes of fire and common methods of extinguishing fire, so that they can better control it. fire situation.

People who are prone to getting angry usually use the following methods to prevent getting angry.

1. Eat more fruits and vegetables with less sugar content

Regularly eating fruits with higher sugar content such as oranges, lychees, longans, etc. can easily increase the accumulation of sugar in the body. , Sugar metabolism in the human body requires the participation of B vitamins. Excessive sugar intake can easily lead to insufficient B vitamins in the body, causing symptoms of internal heat. In addition, sugar can easily breed bacteria in the mouth and damage teeth, so try to consume fruits with lower sugar content such as grapefruit, oranges, apples, etc. in your daily life.

2. Eat less highly processed foods and more whole grains and cereal foods

Refinedly processed foods seriously destroy their original nutritional value during food processing, and highly processed foods Some foods sometimes contain additives that can easily cause internal heat. Whole grains and cereal foods are rich in B vitamins and other substances, which not only promote gastrointestinal motility but also prevent internal heat.

3. Eat less fried and barbecued foods

Fried and barbecued foods do not contain many nutrients, but they contain higher cholesterol. People often eat oil. Fried and grilled foods can easily increase body heat and cause symptoms of internal heat.

4. Add enough water, pay attention to rest and exercise

The human body sometimes has symptoms of internal heat due to low immunity. Taking in enough water every day can promote the body's metabolism and eliminate excretion. Toxins in the body, ensuring adequate rest and strengthening physical exercise can enhance human body quality and improve immunity.

There are several "methods to extinguish fires", but there are also many causes of fires. Foods you eat contain too much sugar, are too hard, contain a lot of male hormones, and often eat seafood. Or high-protein foods can easily cause internal heat.

People should adopt fire-reducing methods suitable for themselves according to the reasons for their own internal heat and their own internal heat conditions. In daily life, they should try to reasonably adjust their diet and eat less high-calorie and high-sugar foods. Drink more water, increase the intake of whole grains and cereal foods, and also learn to control your bad emotions, try to minimize anger, and control the occurrence of anger from the source.